If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high.

 For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay present.

If this conversation helps, follow the show, share it with your people, and leave a quick review—what mantra are you taking into the holidays?

Are you curious about what your Enneagram is?
Click here to buy the online Enneagram Test https://wendybusbycoaching.com/online-enneagram-test

For more Enneagram insights follow Wendy on Instagram @wendy_lifeandlove_coach
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Are you ready to take the first step?
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