Happy Thanksgiving week! Cheers to a week full of family, friends and festivities, but does this mean we also have to cheers to the end of all of our health and fitness progress? Absolutely not! In this week’s episode, I’m sharing all things “holiday hacks” to help you get through the holidays without sabotaging your progress and goals. I’ll be sharing 4 different tips to maintaining your fitness goals through all the festivities, sharing tactics on how to plan ahead, how to balance indulgence with discipline and how to enjoy yourself along the way. Don’t miss this informative episode so you’re armed and ready to embrace all the fun and fulfillment this week has to offer!

WHAT YOU WILL HEAR IN THIS EPISODE:

• 4 tips for how to get through the holidays and not lose all your hard-earned fitness results
• Tactics on how to plan for a week full of festivities
• How to balance indulgence with discipline
• Reminder around the value of your goals

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