In this episode of the Intuitive Divorce Podcast, I help you tackle the stress and expectations of the holiday season during your divorce. We'll discuss how to manage your emotions, release unrealistic expectations, and create new traditions for a joyful holiday. I'll share practical tips on how to support yourself and your kids, emphasizing self-care and gratitude. Join me to find ways to embrace change and build a nurturing holiday experience for your family.

00:00 Introduction: Navigating Holiday Expectations

00:46 Understanding the Holiday Triggers

01:05 The Holiday Hall Pass

01:45 Challenges of Holidays During Divorce

03:05 Setting Realistic Expectations

05:00 Creating New Traditions

07:22 Self-Care and Gratitude

08:05 Practical Tips for a Joyful Holiday

09:48 Conclusion and Support Resources

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com