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Ideally, we all hit the ground running on day 1 of the new year! But, what if you aren't ready? You're not alone!

This episode dives into the aftermath of the holiday season, exploring the stress and exhaustion many feel as they transition into the new year. We emphasize self-compassion, setting realistic goals, and understanding the importance of mindset as we navigate through post-holiday life. 

• Discussing the holiday overload experience 
• Sharing statistics on holiday stress 
• Exploring societal pressures surrounding celebrations 
• Giving yourself grace in adjusting routines 
• Importance of gradual habit formation 
• Emphasizing the significance of mindset for new beginnings 
• Encouragement for unique personal journeys as the year unfolds

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