As we head into the final weeks of the holiday season, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, this week's Responding to Life episode is a special edition featuring a 10-minute meditation guided by me.   In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting.   Tune in to:   -Learn what a visualization is and its benefits -Learn what an intention is and how to use it -Put these two techniques together into a 10 minute guided meditation starting at 2:35   I hope you enjoy this special edition episode and that it encourages you to take time for yourself during this hectic time and nourish your well being.   For more information on Josephine Atluri Meditation and the Responding to Life podcast, visit www.jatluri.com.