Today I brought on special guest, Athina Crilley of the Finding My Fit podcast!

We talk about ideas for staying on track during the holiday season and things we can do to help us stay mindful of our choices. She also opens up and talks a little more about her past eating disorder.

To learn more about her and her podcast:

• Website: www.finding-my-fit.com
• Instagram: @findingmyfitpodcast

To learn more about Patreon and become a patron:

• www.patreon.com/flowwiththegrow

To connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

Email: [email protected]