In this first episode of the holiday mini series we discuss how to mentally and physically prepare for the season. Whether you are spending time with yourself or others, we highlighted the best ways to show up for yourself.

Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com