Therapeutic Girlfriends

Hey Girlfriends we are on a break until the 3rd week of January. Take care during the break.

Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

In this third and last installment, we discuss navigating the holiday season as a couple. We ask the question of how do you engage in self-care as a couple during the holiday season.

Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Holiday Self Care Series - Episode 2: In this second episode of the holiday mini series we discuss how to navigate your relationship and the holidays. Whether you are spending time with self or others, we highlighted the best ways to show up for yourself.

Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

In this first episode of the holiday mini series we discuss how to mentally and physically prepare for the season. Whether you are spending time with yourself or others, we highlighted the best ways to show up for yourself.

Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing the joy of having and being able to make choices for yourself. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Episode 91: The Joy of Failure

Welcome back Girlfriends….. This week we are discussing the freedom of failing people's expectations. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

Welcome back Girlfriends….. This week we are discussing boundaries and if there is room for flexibility. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing how to celebrate you and have supportive people around you. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing how slowing down helps you not lose your ISH. Life is moving fast and stress is a natural consequence but what if you could slow down life, what would you start to appreciate?

Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing when being natural and granola goes completely wrong. Have you ever experienced a time when you thought going natural was the best thing to do and your body rejected it? If that’s you then this episode is definitely for you.

Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform you listen on.

***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com, and www.therapyforblackgirls.com