How can we be merry when we are so stressed out? In this episode, we discuss ways to practice pause, slow down and recharge. We also talk about the importance of doing an inventory of you and your life to get back on track. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/younesspodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/younesspodcast/support</a>

How can we be merry when we are so stressed out? In this episode, we discuss ways to practice pause, slow down and recharge. We also talk about the importance of doing an inventory of you and your life to get back on track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support

How can we be merry when we are so stressed out? In this episode, we discuss ways to practice pause, slow down and recharge. We also talk about the importance of doing an inventory of you and your life to get back on track. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/younesspodcast/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/younesspodcast/support</a>

Holiday Self Care To Do List

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life with purpose. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/younesspodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/younesspodcast/support</a>

Education

Self-Improvement

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life with purpose. Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life with purpose. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/younesspodcast/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/younesspodcast/support</a>

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Holiday Self Care To Do List

Holiday Self Care To Do List