The YOUness

In this episode, we will discuss how we can use what we have, and are still, learning with Self-Awareness to gain control of ourselves and our lives. I give you two easy tools to start laying the foundation for Self-Management with reflection, relatability, empathy, and more.

In this episode, we will unpack triggers and the unhealthy behaviors they can bring out in us. We all have some level of triggers that have us react in ways that are not our authentic selves so let’s see what we can do to take back control of ourselves. We will talk about what they are, where they come from =, and how we can manage them. So pull up a seat it's gonna be a bumpy ride.

Show note articles:

https://experiencelife.lifetime.life/article/13-strategies-to-deal-with-your-emotional-triggers/

In this episode, we are covering the last part of the Self-Awareness definition: Life experiences, Role Models, and Conditioning. Learning what they are and how they might be affecting our view of ourselves, the people around us, and the world. I give you examples, stories, tools, and a weekly exercise to help you identify how these might be affecting you now and to identify your triggers, their meanings, and how to flip the script on the story we tell ourselves.

Self-Awareness: In this episode, you and I are going to unpack values, beliefs, emotions, and thoughts.

We are going to define them, name them, and learn how to identify and manage them.

Get your pen and paper ready because we are going through several exercises to build our Self-Awareness.

Core Values:

https://www.scienceofpeople.com/core-values/

https://www.developgoodhabits.com/core-values-worksheet/

Psychology Today-Thoughts:

https://www.psychologytoday.com/us/blog/finding-purpose/201902/what-actually-is-a-thought-and-how-is-information-physical#:~:text=A%20thought%20is%20a%20representation,a%20representation%20of%20that%20object.

The 7 Collumn Thought Record:

https://positivepsychology.com/thought-records/

https://optimistminds.com/7-column-thought-record/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mojo/sparkle

License code: GVHQYM0MSHSLID4O

Today, I will discuss what Self-Awareness really is. I will go over why this mega buzzword is so important and the traits of low self-awareness and high self-awareness with examples and reflection. I will give you two simple tools to start increasing your self-awareness and a self-awareness exercise. 

Music from #Uppbeat (free for Creators!):

License code: GVHQYM0MSHSLID4O