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Self-Awareness: How to figure out who you are - Values, Beliefs, Emotions, and Thoughts...OH MY!
Self-Awareness: In this episode, you and I are going to unpack values, beliefs, emotions, and thoughts.
We are going to define them, name them, and learn how to identify and manage them.
Get your pen and paper ready because we are going through several exercises to build our Self-Awareness.
Core Values:
https://www.scienceofpeople.com/core-values/
https://www.developgoodhabits.com/core-values-worksheet/
Psychology Today-Thoughts:
https://www.psychologytoday.com/us/blog/finding-purpose/201902/what-actually-is-a-thought-and-how-is-information-physical#:~:text=A%20thought%20is%20a%20representation,a%20representation%20of%20that%20object.
The 7 Collumn Thought Record:
https://positivepsychology.com/thought-records/
https://optimistminds.com/7-column-thought-record/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/sparkle
License code: GVHQYM0MSHSLID4O
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
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By Kari MusgroveSelf-Awareness: In this episode, you and I are going to unpack values, beliefs, emotions, and thoughts.
We are going to define them, name them, and learn how to identify and manage them.
Get your pen and paper ready because we are going through several exercises to build our Self-Awareness.
Core Values:
https://www.scienceofpeople.com/core-values/
https://www.developgoodhabits.com/core-values-worksheet/
Psychology Today-Thoughts:
https://www.psychologytoday.com/us/blog/finding-purpose/201902/what-actually-is-a-thought-and-how-is-information-physical#:~:text=A%20thought%20is%20a%20representation,a%20representation%20of%20that%20object.
The 7 Collumn Thought Record:
https://positivepsychology.com/thought-records/
https://optimistminds.com/7-column-thought-record/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/sparkle
License code: GVHQYM0MSHSLID4O
---
Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support