The YOUness

By Kari Musgrove

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life... more

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FAQs about The YOUness:

How many episodes does The YOUness have?

The podcast currently has 37 episodes available.

The YOUness episodes:

December 15, 2021 Holiday Self Care To Do List
How can we be merry when we are so stressed out? In this episode, we discuss ways to practice pause, slow down and recharge. We also talk about the importance of doing an inventory of you and your life to get back on track.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
19min
November 24, 2021 Thanksgiving Self Care To Do List
Embrace the chaos and practice self care with grace on Thanksgiving day. Identify your goal for Thanksgiving, steps to accomplish the goal, and make a self care to do list to reduce stress and enjoy the day.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
10min
November 19, 2021 Use the power of connection and cultivate gratitude
The season of gathering and gratitude is right around the corner but loneliness is at an all time high. What can we do to flip the script? Use connection and mindfulness to cultivate gratitude and lower loneliness. Focus on what really matters and balance the scale.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
18min
October 31, 2021 Keep those creepy crawly behaviors away.
Bonus Episode to talk about easy techniques that help keep bad behaviors and bad habits away. Learn how to face them head on and recognize when they might creep up.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
17min
October 23, 2021 Loyalty: Self and Others
What is loyalty? We expect it from others but what about ourselves? Do you constantly display it? Are you loyal to yourself? Learn about loyalty and practical ways to build it in ourselves, for ourselves, and others.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
36min
October 18, 2021 Building Good Habits
We have talked about how to become more aware of the Joy around you every day, Cultivate Gratitude, Build Resilience, Identify your values and align them with your actions. Now, we let us inventory our habits: Good and Bad ones and follow four easy tips to help you build Good Habits.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
28min
October 08, 2021 Build your Path with your Values
Build your path to your true self by identifying your values and aligning your actions with who you truly are. Learn to identify your values, find discrepancies in your actions, ask the why's behind the behavior, align your actions with your values, and set a goal towards meaningful change.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
26min
September 25, 2021 Relationships: Are we meant to be Monogamous?
In this episode I give an update regarding my journey in life and love and dive into the great debate: Are we meant to be Monogamous? What does science say???
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
40min
September 17, 2021 Build Resilience for difficult times
Tips to build Resilience for difficult times to be able to embrace Hope again.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
34min
August 25, 2021 Bring on the gratitude
What does it really mean to be grateful? How to we practice purposeful gratitude. Learn about gratitude and how to cultivate it in our hearts so that it is more than a mood. Let’s make it a part of our personality and carry it in everything we do.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
18min

FAQs about The YOUness:

How many episodes does The YOUness have?

The podcast currently has 37 episodes available.