The YOUness

The YOUness

By Kari MusgroveEducationSelf-Improvement
Download on the App Store

The YOUness episodes

  • Holiday Self Care To Do List
    How can we be merry when we are so stressed out? In this episode, we discuss ways to practice pause, slow down and recharge. We also talk about the importance of doing an inventory of you and your life to get back on track.
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    19 min
  • Thanksgiving Self Care To Do List
    Embrace the chaos and practice self care with grace on Thanksgiving day. Identify your goal for Thanksgiving, steps to accomplish the goal, and make a self care to do list to reduce stress and enjoy the day.
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    10 min
  • Use the power of connection and cultivate gratitude
    The season of gathering and gratitude is right around the corner but loneliness is at an all time high. What can we do to flip the script? Use connection and mindfulness to cultivate gratitude and lower loneliness. Focus on what really matters and balance the scale.
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    18 min
  • Keep those creepy crawly behaviors away.
    Bonus Episode to talk about easy techniques that help keep bad behaviors and bad habits away. Learn how to face them head on and recognize when they might creep up.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/younessproject/message
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    17 min
  • Loyalty: Self and Others
    What is loyalty? We expect it from others but what about ourselves? Do you constantly display it? Are you loyal to yourself? Learn about loyalty and practical ways to build it in ourselves, for ourselves, and others. 
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/younessproject/message
    Support this podcast: https://anchor.fm/younessproject/support
    36 min
  • Building Good Habits

    We have talked about how to become more aware of the Joy around you every day, Cultivate Gratitude, Build Resilience, Identify your values and align them with your actions. Now, we let us inventory our habits: Good and Bad ones and follow four easy tips to help you build Good Habits. 

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/younessproject/message
    Support this podcast: https://anchor.fm/younessproject/support
    28 min
  • Build your Path with your Values
    Build your path to your true self by identifying your values and aligning your actions with who you truly are. Learn to identify your values, find discrepancies in your actions, ask the why's behind the behavior, align your actions with your values, and set a goal towards meaningful change. 
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/younessproject/message
    Support this podcast: https://anchor.fm/younessproject/support
    26 min
  • Relationships: Are we meant to be Monogamous?
    In this episode I give an update regarding my journey in life and love and dive into the great debate: Are we meant to be Monogamous? What does science say???
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/younessproject/message
    Support this podcast: https://anchor.fm/younessproject/support
    40 min
  • Build Resilience for difficult times
    Tips to build Resilience for difficult times to be able to embrace Hope again.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/younessproject/message
    Support this podcast: https://anchor.fm/younessproject/support
    34 min
  • Bring on the gratitude
    What does it really mean to be grateful? How to we practice purposeful gratitude. Learn about gratitude and how to cultivate it in our hearts so that it is more than a mood. Let’s make it a part of our personality and carry it in everything we do.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/younessproject/message
    Support this podcast: https://anchor.fm/younessproject/support
    18 min

About The YOUness

From the publisher's feed

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life…