The YOUness

The YOUness

By Kari MusgroveEducationSelf-Improvement
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The YOUness episodes

  • Self-Awareness: My Story

    We are kicking off a Self-Awareness series with my story. What my journey to self-awareness has been, what I have learned and am still learning. I get a bit raw and vulnerable in this one but it is the only way to start this series. 

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    31 min
  • Deeper Dive into Self-Confidence
    In this episode, we will go a little deeper into building self-confidence with productive self-talk and internal honesty. How we talk to ourselves matters and being real with ourselves helps us keep it in check. Pick up some easy tips on flipping the script and our perspective to believe and trust in ourselves more and more.
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    19 min
  • Boost Confidence
    And this episode we will discuss confidence what we think about when we hear the word confidence, what self confidence means, and how we can build confidence in ourselves.
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    19 min
  • New Perspective
    Sometimes the step back is the best step. In a world where hustle is glorified and gains are admired it is easy to forget the importance of taking steps back and the power of slowing down. In this episode, I share my recent experience of overreacting and missing the growth that was right in front of me.
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    18 min
  • Having Empathy with Boundaries is Self-Care
    Provide support and empathy with boundaries to avoid emotional burnout. 
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    28 min
  • How to show up with Empathy
    When a friend or loved one share something bad that has happened in their life, it can be difficult to know what to say. Many of us respond with statements like: This too shall pass, everything happens for a reason, or something better will happen soon.
    Although, these are not necessarily bad things to say they do very little to help. They can be dismissive and they can minimize their feelings. Even though that is not your intention. So what are better ways to respond? 
    In this episode, we discuss better ways to respond showing care, kindness, respect, support, and empathy...all the things we want to receive when we open up. 
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    17 min
  • Getting Real with Self Awareness
    Learn to be real with yourself and become the expert on you with self awareness. In this episode, we define self awareness, why it is important, and discussion practical tips to becoming self aware.
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    15 min
  • New Year’s Blues
    In this bonus episode we talk about New Year’s blues what that is and how to overcome them.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    16 min
  • New Years Resolutions for meaningful change
    It’s that time of the year again we are all talking about New Year’s resolutions and goal setting. In this episode we will cover tips on identifying your resolutions and goals and how to achieve them. At the end of the episode there’s a little bonus visualization exercise to help you see, hear, and feel what 2022 will be like for you.
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    34 min

About The YOUness

From the publisher's feed

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life…