The YOUness

By Kari Musgrove

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life... more

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FAQs about The YOUness:

How many episodes does The YOUness have?

The podcast currently has 37 episodes available.

The YOUness episodes:

September 10, 2022 Self-Awareness: My Story
We are kicking off a Self-Awareness series with my story. What my journey to self-awareness has been, what I have learned and am still learning. I get a bit raw and vulnerable in this one but it is the only way to start this series.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
31min
August 18, 2022 Deeper Dive into Self-Confidence
In this episode, we will go a little deeper into building self-confidence with productive self-talk and internal honesty. How we talk to ourselves matters and being real with ourselves helps us keep it in check. Pick up some easy tips on flipping the script and our perspective to believe and trust in ourselves more and more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
19min
July 20, 2022 Boost Confidence
And this episode we will discuss confidence what we think about when we hear the word confidence, what self confidence means, and how we can build confidence in ourselves.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
19min
May 22, 2022 New Perspective
Sometimes the step back is the best step. In a world where hustle is glorified and gains are admired it is easy to forget the importance of taking steps back and the power of slowing down. In this episode, I share my recent experience of overreacting and missing the growth that was right in front of me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
18min
February 17, 2022 Having Empathy with Boundaries is Self-Care
Provide support and empathy with boundaries to avoid emotional burnout.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
28min
February 05, 2022 Setting the Right Resolutions for YOU - Goal Setting, Goal Achieving
Learn how to set the right goals for YOU so that you can go beyond setting and step into achieving. (Originally published on 1-5-22)
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
31min
February 03, 2022 How to show up with Empathy
When a friend or loved one share something bad that has happened in their life, it can be difficult to know what to say. Many of us respond with statements like: This too shall pass, everything happens for a reason, or something better will happen soon.
Although, these are not necessarily bad things to say they do very little to help. They can be dismissive and they can minimize their feelings. Even though that is not your intention. So what are better ways to respond?
In this episode, we discuss better ways to respond showing care, kindness, respect, support, and empathy...all the things we want to receive when we open up.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
17min
January 26, 2022 Getting Real with Self Awareness
Learn to be real with yourself and become the expert on you with self awareness. In this episode, we define self awareness, why it is important, and discussion practical tips to becoming self aware.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
15min
December 31, 2021 New Year’s Blues
In this bonus episode we talk about New Year’s blues what that is and how to overcome them.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: https://anchor.fm/younessproject/support
...more
16min
December 28, 2021 New Years Resolutions for meaningful change
It’s that time of the year again we are all talking about New Year’s resolutions and goal setting. In this episode we will cover tips on identifying your resolutions and goals and how to achieve them. At the end of the episode there’s a little bonus visualization exercise to help you see, hear, and feel what 2022 will be like for you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/younesspodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support
...more
34min

FAQs about The YOUness:

How many episodes does The YOUness have?

The podcast currently has 37 episodes available.