The YOUness

Self-Awareness: How your Past might be shaping your Future


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In this episode, we are covering the last part of the Self-Awareness definition: Life experiences, Role Models, and Conditioning. Learning what they are and how they might be affecting our view of ourselves, the people around us, and the world. I give you examples, stories, tools, and a weekly exercise to help you identify how these might be affecting you now and to identify your triggers, their meanings, and how to flip the script on the story we tell ourselves.

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The YOUnessBy Kari Musgrove