In this episode, we will unpack triggers and the unhealthy behaviors they can bring out in us. We all have some level of triggers that have us react in ways that are not our authentic selves so let’s see what we can do to take back control of ourselves. We will talk about what they are, where they come from =, and how we can manage them. So pull up a seat it's gonna be a bumpy ride.

Show note articles:

https://experiencelife.lifetime.life/article/13-strategies-to-deal-with-your-emotional-triggers/