Recently I was reading Simon Sinek's book Start with Why, and I was struck by this comparison of novelty vs. innovation. Naturally, my mind applied this to the foods we eat and how it can either be a quick fix, chasing down of the latest and greatest food thing or craze, or building foundation of true, lasting health long-term. Tune in to this mini episode for a comparison of the two and how to view real food in order to innovate your health for good.

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