In episode 8 of Free Your Frequency, Dr. Lacey and Dr. Colten talk about what holiday stress looks like for many and how you can plan ahead to manage “holiday stress” better.

Holiday Stress and Planning

Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.

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Holiday Stress and Planning

Holiday Stress and Planning