some things

In this episode of Free Your Frequency, Dr. Lacey and co-host Kylie welcome special guest Alyssa Lyons, a local midwife and owner of Leavana Birth. Together, they dive deep into the world of physiological birth, exploring its natural rhythms and inherent wisdom.

Alyssa shares her wealth of knowledge on birth, addressing common questions and dispelling persistent misconceptions that many expectant parents encounter. Through empowering birth stories from her practice, she illustrates how supported, intentional birthing experiences can transform not just the moment of birth, but the entire journey into parenthood.

The conversation takes a thoughtful turn as they discuss why having dedicated support during the transition to parenthood isn't just helpful—it's essential. Dr. Lacey and Alyssa offer insights into how midwifery care provides a unique blend of medical expertise and emotional guidance that many families find invaluable.

Whether you're actively considering hiring a midwife, curious about birth options, or simply interested in understanding different approaches to bringing new life into the world, this episode delivers honest conversation and practical wisdom that will inform and inspire. Don't miss this opportunity to hear from one of our community's most passionate advocates for empowered birth experiences.​​​​​​​​​​​​​​​​

This week on Free Your Frequency, Dr. Colten sits down with special guest Mario—a local regenerative pork farmer, business owner, and ultra-endurance athlete. Just days after completing a grueling 100k ultra marathon in South Texas together, the two unpack the highs, lows, and mindset it took to cross the finish line after 19 hours of extreme cold, terrain, and mental battles. From the farm to the finish line, Mario brings raw insight into resilience, purpose, and what it means to do hard things for a greater cause. Oh—and yes, we talk about the world’s best bacon, too.

In this powerful episode of Free Your Frequency, the team welcomes special guest Sheena—an expert in energy and frequency healing with a rich background in business leadership. Sheena shares how she blends ancient healing practices with modern strategy to create transformational sound journeys for both individuals and organizations. From overcoming mindset blocks to fostering deeper team connection, this conversation explores how tuning into the right frequency can unlock growth, clarity, and purpose in every area of life. If you’re curious about energy work, sound healing, or leveling up your leadership, this one’s for you.

Shenna Jean is a Vision Advisor and Wellness Facilitator who helps high performers, leaders, athletes & teams elevate their performance & recovery by leveraging Sound Visualizations. Her background includes 15+ years in leadership development and 10+ years in the wellness industry; she’s supported leaders & companies of all sizes and industries across the globe to help them make their “one day” vision happen. Check out her podcast “Make One Day Happen” where she makes woo-woo accessible for busy leaders & high performers who are ready to prioritize their own development.

In this episode of Free Your Frequency, Dr. Colten dives deep into the underrated power of consistency. It’s not about massive overhauls or overnight transformations—it’s about the small, intentional actions you take daily that shape your health, mindset, and lifestyle over time. From morning routines to mindset shifts, we explore how showing up for the little things leads to lasting, life-changing results. Whether you’re looking to build better habits or reignite your wellness journey, this episode is your reminder that the magic is in the momentum.

In this episode of Free Your Frequency, Dr. Lacey Nevel sits down with Olivia and Megan with Trinity Lactation Consulting for an in-depth conversation about the beautiful yet sometimes challenging journey of breastfeeding. From debunking common myths that may be holding you back to sharing evidence-based tips for success, this episode is packed with practical wisdom for both new and experienced parents.

Discover why partner support is a game-changer in the breastfeeding journey and learn how both mom and dad can work together as a team during this precious time. Whether you're currently breastfeeding, expecting, or supporting someone who is, this conversation offers valuable insights to help navigate the ups and downs of nursing with confidence.

Tune in to hear Dr. Lacey and Trinity Lactation share their knowledge and empower you to make informed decisions about your breastfeeding journey. From latch techniques to building milk supply, no topic is off-limits in this honest and supportive discussion.

Season 3 of the FYF Podcast is finally here and we cannot wait for you to join us on this adventure!

Episode 1 is ALL things YOUR frequency and how to optimize it in the New Year and beyond. The team discuss how to make 2025 your healthiest year yet and what to expect in this upcoming season of the podcast.

Be on the lookout for new episodes every other week. We have new guest and new formats to truly bring you the knowledge, tools and strategies to take your and your family’s health to a whole new level!

Welcome back, we missed you. 😘

Last episode of FYF season 2! 😱

And boy did we save you a good one for last! Listen in as we discuss birth and the post partum transition with a very special guest Hope Hererra.

Hope is a postpartum doula and amazing resource for our local birth community here in Tulsa. If you have babies, about to have a baby or interested in one day starting a family you will find this episode greatly beneficial.

In Ep. 10 of the FYF Podcast the team sits down with the owners of Humanimal Organ Supplements. If you are wanting to gain more knowledge into the world of supplementation, holistic nutrition or wondering if nose to tail style eating is right for you (it probably is) then you definitely want to tune into this one!

This episode is not only informational but filled with fun stories, making for an easy, exciting listen.

So throw your earbuds in on your next evening walk and give this episode a ride.

Join Dr. Lacey, Dr. Colten, and Kylie in episode 9 as they discuss health stats and current events that are happening this summer. If you have a health topic that you want to hear about, make sure to drop below in the comments or shoot us an email at [email protected]