Free Your Frequency

In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself.

There is so much good that can come from doing intentionally hard things and this episode is full of it.

Hope you enjoy!

If you feel like you’re drowning in the mental load and mom-fog, you do NOT want to miss out on this episode.

Join the FYF team as we explore the motherhood transition with our special guest, Olivia Pham, LMFT. Olivia is a

a Licensed Marriage and Family Therapist and Certified Perinatal Mental Health provider who helps postpartum women. She specialize in using a strengths-based approach to help women who are struggling with anxiety and relationships feel more authentic and confident in their lives

You can find Olivia at @oliviaphamlmft on social media or visit her website: https://www.oliviaphamlmft.com/ to book an appointment with her!

Join the FYF team as they welcome special guest Tracy Potter to the podcast to talk all things breastfeeding.

Listen in as they dive into the top strategies you can take as a new or experienced mom to make your breastfeeding experience a success.

Optimal breastfeeding is not only nourishment, but a massive way for you build a loving connection and bond with your baby.

Latch on, this episode’s got the juice!

We are so excited for you guys to meet the new doctors at Free Spirit Chiropractic. Dr. Hollan and Dr. Noel are the best addition to the team and we can't wait for you to know and love them!

Clear the schedule and grab the popcorn! This episode is a special one as we get to know more and more about the newest addition to our growing team.

Turn up the volume and enjoy!

#freeyourfrequency

Being an example of health and personal excellence for your family with Randall and Leslie Burris.

Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very special guest, Randall and Leslie Burris. In this episode the docs and Kylie sit down with the Burris’s and discuss what it is like to succeed in multiple different aspects of life all while raising 7 healthy, vibrant kids.

Get ready for laughs, maybe a couple tears, and a heck of a lot of life nuggets that will for sure help you lead yourself, family and others to a bigger, better life!

Turn up the volume and enjoy!

#freeyourfrequency

In this episode, join the entire team of Free Spirit Chiropractic as they kicked off February 2024 with the 75 Hard challenge! Listen in and learn what they think has been the biggest challenge of 75 Hard and what their big takeaways have been!

In this episode the team dives into the New Year, resolutions, goal setting, and the best tips or practices you can use to actually achieve success in 2024.