Free Your Frequency

Free Your Frequency

By Dr. Lacey + Colten NevelAlternative HealthHealth & Fitness
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Free Your Frequency episodes

  • Leaning Into the Motherhood Transition

    Join us for episode 6 as Dr. Lacey and Dr. Colten Nevel dive into pregnancy recommendations. From who should be on your team, to why movement is important and what company we absolutely LOVE, to learning how to improve the motherhood transition, if you are expecting or wanting to optimize your fertility in the future- you don't want to miss this!

    50 min
  • Challenges in Kids Today With Guest, Dr. Sadey Broecker
    In episode 5 of Free Your Frequency, guest Dr. Sadey Broecker joins in with Dr. Lacey and Colten Nevel to continue the conversation about raising healthy kids. We answer common questions surrounding the immune system and trusting innate intelligence, behavior challenges that we are seeing more of in today's society, and ways you can support your little's overall health naturally.
    47 min
  • Raising Healthy Kids With Guest Dr. Sadey Broecker
    Have you ever wondered how to raise healthy kids in an overloaded society? Join pediatric chiropractors Dr. Lacey and Dr. Colten Nevel along with Dr. Sadey Broecker as they cover all the topics that are commonly asked about within their offices and personal lives.
    45 min
  • Let's talk about stress baby!

    Welcome back to Episode 3 of Free Your Frequency with Kylie, Dr. Colten, and Dr. Lacey Nevel. In this episode, we answer common questions from our listeners and talk about the three stressors: Chemical Stress, Emotional Stress, and Physical Stress.

    Episode 3 is for YOU if you want to learn how to navigate life stressors with E A S E.

    46 min
  • Five Pillars of Health

    Join Kylie, Dr. Colten, and Dr. Lacey as they dive into the Five Pillars of Health: Mindset, Nutrition, Movement, Recuperation, and Connection. Packed with insightful tips and sprinkled with humor, Episode 2 of Free Your Frequency is your go-to guide for optimizing health and living with complete FREEDOM in your everyday life.


    Have a question you want answered on the podcast? Message us on Instagram or Facebook with your topics or questions to hear them answered live on the next episode!

    42 min
  • Welcome to Free Your Frequency!
    Welcome to the very first episode of "Free Your Frequency," a wellness podcast dedicated to sharing wisdom, stories, and insights about health, wellness, and the incredible potential of the human body and mind.
    In our premiere episode, two accomplished chiropractors and husband and wife powerhouses, Dr. Lacey and Dr. Colten Nevel with FYF host, Kylie Nguyen dive into their personal experiences with chiropractic care, the science behind it, and how it can be a life-changing choice for many. They'll share their wisdom on how a regulated nervous system and body can impact the mind and soul, leading to a more fulfilled, vibrant life.
    Join us on this journey of discovery, enlightenment, and empowerment. Tune in, unwind, and prepare to free your frequency.
    34 min

About Free Your Frequency

From the publisher's feed

Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier,…