In this episode, we’re diving deep into everything the holidays really bring up—family drama, childhood triggers, boundary violations, guilt trips, and the pressure to be cheerful when your nervous system is screaming for a break. Whether you love your family, dread gatherings, or feel yourself slipping into old patterns the moment you walk through the door, this conversation will help you stay grounded and in your power.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Hosted on Acast. See acast.com/privacy for more information.