What if making 2026 your best year yet had less to do with forcing change—and more to do with alignment, self-trust, and intentional living?

In this episode, Meenu and Johnna break down the top five internal shifts that create real, sustainable transformation—without burnout, pressure, or unrealistic New Year’s resolutions. Instead of chasing motivation, this conversation focuses on building a strong inner foundation that supports clarity, consistency, and emotional resilience.

You’ll learn why value-based goals are more powerful than surface-level resolutions, how to self-regulate before outsourcing your decisions, the role of reflective journaling in recognizing patterns and growth, the importance of taking messy action and why learning to say no is one of the most underrated forms of self-respect.

This episode is an invitation to slow down, tune in, and create a year that actually feels aligned—internally and externally.

Meenu’s Website:

https://www.transcendencebymeenu.com/

Follow Meenu on Instagram:

https://www.instagram.com/transcendencebymeenu/

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https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu:

https://calendly.com/transcendencebymeenu/30min

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Manifestation doesn’t become consistent through more techniques. It becomes consistent when your nervous system feels safe receiving.

In Day 5 of the Manifestation Challenge, we bring everything together — clarity, subconscious healing, embodiment, and action — and integrate it into one cohesive way of living. This is where manifestation stops feeling like something you do and starts feeling like something you are.

This episode focuses on creating an internal environment that can hold abundance, opportunities, love, peace, and expansion without sabotage or burnout.

Link to the Quantum Jump Meditation: https://www.youtube.com/watch?v=Znm46vc8p_M&t=100s

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

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Manifestation doesn’t respond to overthinking. It responds to movement.

In Day 4 of the Manifestation Challenge, we shift from inner work into real-world action — not big, overwhelming leaps, but small, imperfect, aligned steps that build momentum over time. This episode is about breaking free from perfectionism, analysis paralysis, and the belief that you need to have everything figured out before you begin. You don’t. You just need to move.

Inside this episode, we explore:

• Why waiting for the “perfect moment” keeps energy stagnant
• How micro-actions create a ripple effect in your life
• Why messy action is often the most powerful action
• Practical examples of what micro-actions can actually look like

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Manifestation doesn’t begin with action. It begins with embodiment.

In Day 3 of the Manifestation Challenge, we move from clarity and inner healing into becoming. This episode introduces the practice of creating a mind movie — a powerful way to help your nervous system and subconscious mind experience the life you’re calling in before it fully arrives.

Using the intentions and “I am” statements you wrote on Day 1, you’ll be guided to visualize yourself as the future version of you who already feels grounded, aligned, and at home in their life. This isn’t about forcing outcomes or imagining perfection. It’s about letting your body and emotions become familiar with a new way of being.

In this episode, you’ll explore:

• Why imagination is a tool for regulation and expansion — not fantasy
• How the subconscious mind responds to imagery and emotion
• What it means to embody your future self in a way that feels safe and sustainable
• How to create a simple, effective mind movie you can return to anytime

If visualization feels difficult, that’s okay. Feeling the state is enough. The goal is not effort — it’s familiarity.

This practice gently teaches your system that what you desire is not far away, unrealistic, or unsafe. It’s learnable. It’s approachable. And it begins now. Listen when you can slow down. Let curiosity lead. Allow embodiment to replace pressure.

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Manifestation doesn’t fail because you’re doing it wrong. It struggles when subconscious beliefs are still running the show.

In Day 2 of the Manifestation Challenge, we gently trace the root of the beliefs that may be quietly limiting what you allow yourself to receive. These beliefs often formed early—as protection, conditioning, or survival—and they continue to shape choices, relationships, confidence, money, and self-trust long after they’re needed. This episode is an invitation to slow down, bring compassion to your inner world, and begin consciously rewriting the story.

You’ll be guided through five powerful journaling prompts designed to challenge and reprogram the subconscious mind:

• What is one belief I’ve been holding about myself that might be limiting me?
• Where did this belief come from, and how has it shown up in my life?
• What evidence do I have that this belief is not actually true?
• What new empowering belief can I choose to replace this old one?
• What is one small action I can take today that aligns with this new belief?

There is no rushing this process. No forcing positivity. Just awareness, honesty, and choice. Grab your journal. Let curiosity lead instead of self-judgment. Remember: awareness is the beginning of freedom. This work creates the internal safety required for manifestation to feel natural, sustainable, and embodied—rather than something you’re constantly trying to “make happen.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

What if 2026 didn’t just happen to you—but was intentionally designed by you?

In Day 1 of this Manifestation Challenge, we focus on the most overlooked (yet most powerful) step in manifestation: clarity. Before taking action, before visualizing outcomes, before trying to “manifest more,” the nervous system and subconscious mind need a clear direction.

In this episode, you’ll be guided through a clarity and intention-setting process to help you:

• Get clear on what you actually desire (beyond surface-level goals)
• Move out of vague wishing and into conscious creation
• Set intentions that feel grounded, aligned, and sustainable
• Write powerful “I am Manifesting....” statements that speak directly to the subconscious mind
• Make sure to choose 5 strong things you want to manifest into the next year

This is not about pressure, perfection, or forcing outcomes.

It’s about choosing your direction, claiming your next chapter, and setting the energetic tone for the year ahead.

• Grab a notebook.
• Write it down.
• Decide what you’re available for in 2026.

This is where everything begins.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

This is not a full episode — but it is an important one.

If you’re serious about manifesting an aligned, expansive, grounded 2026, I wanted to personally share this update with you.

On December 26,2025 - For the 5 day Manifestation Challenge, I talk about how I manifested all the following:

• A home
• A thriving coaching business
• Aligned clients
• Great relationships

This isn’t about “manifesting harder” or forcing outcomes. It’s about co-creating with God, aligning your inner world, and taking the right intentional steps — consistently.

During the 5 Day Manifestation Challenge starting Friday, December 26, where I’ll guide you through:

• Clarity & vision setting
• Reprogramming subconscious blocks
• Visualization & mind-movie work
• Taking aligned (not perfect) action
• Learning how to receive without resistance

If you’ve been asking for a grounded, spiritual, no-fluff approach to manifestation, then stay tuned for the Challenge!

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In a world where the internet labels everything a red flag, it’s easy to confuse normal human imperfection with true dealbreakers.

In this episode, we break down the difference between actual red flags and behaviors that are simply signs of miscommunication, emotional learning, or unhealed patterns. We explore why communication, accountability, and emotional maturity matter far more than perfection — and how avoiding hard conversations can do more damage than conflict itself.

We also talk about:

• Why not every trigger is a warning sign
• How to tell when something can be worked through — and when it can’t (Real red flags vs fake ones)
• Why “perfect relationships” don’t exist & the power of communication

This episode is for anyone who wants clarity over fear, discernment over panic, and relationships built on honesty, growth, and real communication — not unrealistic standards.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving deep into everything the holidays really bring up—family drama, childhood triggers, boundary violations, guilt trips, and the pressure to be cheerful when your nervous system is screaming for a break. Whether you love your family, dread gatherings, or feel yourself slipping into old patterns the moment you walk through the door, this conversation will help you stay grounded and in your power.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Meenu and Johnna dive into the now-viral Vogue conversation: “Is Having a Boyfriend Embarrassing?” — and they’re not here to tiptoe around it.

Together, they unpack why this narrative has exploded online, what it reveals about modern dating culture, and the deeper psychological wounds driving the idea that romantic partnership somehow diminishes your worth, independence, or identity.

This is a clear, grounded, emotionally intelligent conversation calling out the noise while honoring the complexity of relationships today. If you’ve ever felt pressure to minimize your happiness, hide your partner, or prove you’re “above” love… this episode will hit home.

Tune in as Meenu and Johnna debunk the narrative, bring nuance back into the conversation, and remind you that choosing love is never embarrassing — abandoning yourself is.

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.