In this powerful episode, I sit down with fitness and wellness expert Paige, who brings years of experience and a fresh perspective on how to truly care for your body and mind. We talk about how online personal training has transformed not just her clients’ results—but their entire lifestyle.

Whether you're just starting out or ready to take your wellness to the next level, this episode will meet you right where you are.

🌿 We chat about:

• How online fitness is changing the game
• Some popular Myths on the subject of Weight loss
• Daily practices that support both mental and physical health
• How to stay motivated (without the all-or-nothing trap)
• Building a wellness lifestyle that actually lasts
• 
  

Tune in, take notes, and get ready to feel inspired to move, nourish, and thrive 💫

Book a Free Consult Call with Paige : https://getjellifit.com/pages/booking and get started on your fitness & wellness journey!

Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode, I sit down with hypnotherapist Chelsea to dive deep into the power of the subconscious mind and how it influences every aspect of our lives. We explore how to rewire limiting beliefs, the importance of feeling and processing emotions, and how hypnosis can be a powerful tool for healing and transformation. If you’ve ever wondered why certain patterns keep repeating in your life or how to create lasting change from within, this episode is packed with insights you won’t want to miss!

Follow Chelsea on Instagram: https://www.instagram.com/chelsey_albert_healing/

Youtube Channel: https://www.youtube.com/@chelseyalberthealing

Website: https://www.chelseyalberthealing.com/

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, we explore how life’s toughest moments are often the most powerful teachers. If you’re going through a difficult season, this is your reminder that pain isn’t pointless — it’s part of your soul’s evolution. I’ll share 3 key spiritual lessons that can help you move from resistance to resilience, and from chaos to clarity. Whether you're navigating grief, uncertainty, or emotional pain, this episode offers wisdom, comfort, and a shift in perspective that might be exactly what your spirit needs.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, I sit down with a Reiki Master to explore the transformative power of Reiki, the importance of meditation in daily life, and the invaluable lessons we learn from our mistakes. We discuss how energy healing can help release emotional and physical blocks, why meditation is a key tool for inner peace, and how embracing imperfection leads to personal growth. If you're looking for inspiration to deepen your spiritual practice and navigate life with more grace and self-compassion, this episode is for you! Also including Madaline's information , so please make sure to follow her socials and hit her up for a 1:1 session if you need!

⁃  Website + booking: ZenTigerHealing.com (https://www.zentigerhealing.com/treatments)

⁃  Instagram: https://www.instagram.com/zentigerhealing/

⁃  Events: https://www.zentigerhealing.com/events

⁃  Free Meditation Hike Meetup Group: https://www.meetup.com/nashville-hike-meditation/

Hosted on Acast. See acast.com/privacy for more information.

Burnout doesn’t happen overnight—it creeps in slowly, disguised as exhaustion, resentment, and overwhelm. In this episode, we dive deep into the root causes of burnout, how to identify the early warning signs, and the essential role of boundaries in preventing it. We discuss practical ways to protect your energy, maintain balance, and sustain long-term success without sacrificing your well-being. Whether you're feeling drained or want to prevent burnout before it starts, this conversation will give you the tools to stay grounded, energized, and in control of your time and energy.

Tune in to learn how to burnout-proof your life and reclaim your peace!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing all about my recent trip to Dubai—the experiences, the cultural surprises, the exciting adventures, and the personal reflections that came up along the way. From exploring hidden gems to navigating a different lifestyle, this trip offered me insights on travel, mindset, and embracing new environments. Tune in for a mix of fun stories, deep reflections, and a fresh perspective on life and growth!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

We often get so caught up in chasing the next big thing that we forget to acknowledge how much we’ve already manifested. In this episode, we’re taking a moment to shift our perspective and recognize the wins—big and small—that have shaped our journey. From dreams we once wished for that are now our reality to unexpected blessings that have shown up along the way, it’s time to give ourselves credit. When we stop overlooking our progress and start celebrating our manifestations, we open the door to even more abundance. Tune in for a powerful reminder that you’re already more aligned, successful, and abundant than you might realize!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Confidence isn’t something you’re born with—it’s something you can cultivate. In this special episode, I guide you through a powerful hypnosis session designed to help you release self-doubt, rewire your subconscious, and step into your most confident, empowered self. Whether you struggle with self-worth, fear of failure, or just want to show up more powerfully in your life, this hypnosis will help you unlock a deep sense of self-belief. Relax, listen, and let your mind do the work as you activate the confidence that’s already within you.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

In a world where confidence often outweighs competence, how do you know if the influencers and coaches you follow are truly walking the walk—or just selling the talk? In this episode, we dive deep into the rise of performative influence, uncovering the red flags of inauthentic mentors and the signs of true, integrity-driven leaders. We’ll also discuss how to strengthen your own discernment, avoid social media manipulation, and align with voices that genuinely empower rather than exploit. Protect your energy, sharpen your intuition, and learn how to navigate the digital space with clarity and confidence.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Love isn’t supposed to feel like walking on eggshells. In this episode, we’re diving deep into the world of toxic relationships—how to recognize them, the warning signs you might be ignoring, and what to do if you find yourself in one. From control and manipulation to emotional unavailability and codependency, we’re breaking down the different types of toxic romantic relationships and how they impact your well-being. Most importantly, we’ll explore the path to healing and creating healthier, more fulfilling connections. If you've ever questioned whether your relationship is truly serving you, this episode is a must-listen.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.