This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season. Music by AudioLounge  - Like us on Facebook: <a href='https://gate.sc/?url=https%3A%2F%2Fwww.facebook.com%2Faudioloungemusic&token=6766fb-1-1615613280386'>www.facebook.com/audioloungemusic</a> - Soundcloud: @<a href='https://soundcloud.com/audiolounge1'>audiolounge1</a> - Youtube: <a href='https://gate.sc/?url=https%3A%2F%2Fwww.youtube.com%2Fuser%2FAudioInstrumentals&token=a32cbe-1-1615613280386'>www.youtube.com/user/AudioInstrumentals</a> - Twitter: @<a href='https://soundcloud.com/audio_lounge'>audio_lounge</a> - Google+ <a href='https://gate.sc/?url=http%3A%2F%2Fgoo.gl%2FtoKclZ&token=8d54d8-1-1615613280386'>goo.gl/toKclZ</a>   Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season. Music by AudioLounge&nbsp; - Like us on Facebook: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.facebook.com%2Faudioloungemusic&amp;token=6766fb-1-1615613280386" rel="noopener noreferrer">www.facebook.com/audioloungemusic</a> - Soundcloud: @<a href="https://soundcloud.com/audiolounge1" rel="noopener noreferrer">audiolounge1</a> - Youtube: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.youtube.com%2Fuser%2FAudioInstrumentals&amp;token=a32cbe-1-1615613280386" rel="noopener noreferrer">www.youtube.com/user/AudioInstrumentals</a> - Twitter: @<a href="https://soundcloud.com/audio_lounge" rel="noopener noreferrer">audio_lounge</a> - Google+ <a href="https://gate.sc/?url=http%3A%2F%2Fgoo.gl%2FtoKclZ&amp;token=8d54d8-1-1615613280386" rel="noopener noreferrer">goo.gl/toKclZ</a> &nbsp; Our email: mentalhealthpod21@gmail.com &nbsp;

Holiday Survival Guide

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.&nbsp;

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Mental Health

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Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday. 

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Holiday Survival Guide

Holiday Survival Guide