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In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people who shaped you can feel like stepping into a time warp, where old roles and behaviors resurface despite all the personal growth you’ve achieved.

This episode is dedicated to those who’ve worked hard to heal, grow, and redefine themselves. We unpack why family visits can be so draining, how deeply ingrained roles within dysfunctional systems pull us back into outdated versions of ourselves, and why our families often resist the changes we’ve made.

You’ll learn:

·       Why returning home can trigger old patterns and emotional fatigue

·       How family projections shape interactions and reinforce roles

·       Strategies to stay grounded, set boundaries, and protect your energy

·       Tools to plan your visit with intention and recover afterward

·       Personal stories that illuminate the surreal experience of “becoming your old self” again

Whether you’re the scapegoat, the peacemaker, or the invisible one, this episode offers practical guidance and emotional validation to help you navigate the holidays with clarity, compassion, and strength.

·       Plan Your Escape Hatch

·       Build a Support System

·       Stay Grounded in the Moment

·       Recover After the Visit

·       Self-Compassion Is Key

Open Question to Listeners: Is it ever OK to skip the holidays entirely? Can choosing not to visit be an act of self-care? The host invites listeners to share their thoughts for a future episode.

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