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In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypnosis, the importance of guidance in these practices, and the transformative power of shamanic work. Listeners are encouraged to explore their inner worlds and seek supportive relationships in their healing journeys.


Juliana’s website: https://www.julianasloane.com/
Instagram: https://www.instagram.com/julianasloane
Facebook: https://www.facebook.com/journeywith.julianasloane

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In this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful career in advertising to discovering her gift of mediumship, emphasizing the importance of humor, purpose, and service in life. The conversation delves into the healing power of spirit communication, the process of trance channeling, and the transformative experiences of clients who connect with their loved ones on the other side. Barbra also discusses the signs and symbols that spirits send to their loved ones, the impact of mediumship on personal growth, and the importance of compassion in our interconnected lives.

Barbra's website and social media:
WEBSITE -  https://www.BannerMedium.com
FACEBOOK - https://www.facebook.com/barbra.banner
TIKTOK -  https://www.tiktok.com/@barbrabanner13
INSTAGRAM - https://www.instagram.com/@bannermedium13
YOUTUBE -  https://www.youtube.com/@bannermedium

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In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma, into something beautiful and beneficial. The episode highlights the heart's role as a bridge between the physical and spiritual worlds, and how it can guide us to make decisions that align with our true selves. Justyna also touches on the importance of balancing the mind and heart, using the heart's wisdom to navigate life's challenges and transform adversity into growth.

Takeaways

• The heart is a forgotten tool for transformation.
• The mind's ideas are limited by beliefs and history.
• Entering the heart brings love, peace, and balance.
• The heart can transform pain and trauma into beauty.
• Jesus used the heart as a tool for miracles.
• The heart is a bridge between physical and spiritual worlds.
• Decisions should be made from the heart, not the mind.
• Balance between control (mind) and letting go (heart) is key.
• Alchemy is transforming the ordinary into something valuable.
• Use both the brain and heart for true transformation.

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In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares her personal journey and insights into how Dianetics can help individuals understand and overcome irrational behaviors and insecurities. The conversation explores the concept of the reactive mind and how Dianetics provides a methodology to address past painful experiences, allowing individuals to release negative mental energy and achieve a state of clarity and self-awareness.

More on Dianetics:

dianetics.org
facebook.com/dianetics
instagram.com/dianetics
x.com/dianetics

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In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing trauma and accessing inner guidance. He also shares insights from his new book, which chronicles his adventures and the lessons learned along the way, ultimately encouraging listeners to embrace their own journeys of self-discovery and fulfillment.

Martyn's books: 
---How to Eliminate Worry: From Frazzled to Funny in 5 Minutes of Freshness
---Sure, Let’s Go!: To the Ends of the Earth (and a Bit Past That) 
Martyn's website:  www.enlighteningadventures.com
Blog: http://insightsfromtheedge.wordpress.com
YouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g

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This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching.​

Episode Highlights

• The discussion centers on Kisha’s experiences with BFRBs, such as nail biting, trichotillomania (hair pulling), and dermatillomania (skin picking), tracing their origins in childhood trauma and anxiety, and emphasizing the cycle of stress, coping, shame, and secrecy often involved in these behaviors.​
• Kisha opens up about breaking the silence around BFRBs, describing how sharing her story and writing the book "Beyond the Habit" was a healing and cathartic process, fostering community and reducing isolation for those affected by these conditions.​
• The episode highlights the differences and similarities between BFRBs and OCD, clarifying that BFRBs are not simply bad habits but neurologically driven coping mechanisms often linked to stress and environmental factors.​
• Kisha explains the science and practice of hypnotherapy, distinguishing clinical hypnotherapy from stage hypnosis, and describes its effectiveness in treating trauma, fears, phobias, anxiety, and enhancing personal growth, including inner child work and professional development.​
• Practical techniques for managing BFRBs are discussed, including the creation of positive anchors through hypnotic suggestion, the role of mindfulness, and the importance of community support, education, and self-compassion in healing.​
• The episode also covers Kisha’s work with clients, describing transformative outcomes using tailored hypnotic scripts and structured programs, and invites listeners to learn more about resources like the TLC Foundation and the Lighter Foundation for further support.​

This episode offers valuable insights into the healing power of hypnotherapy, the complexities of BFRBs, and the importance of storytelling, community, and self-acceptance on the path to wellness. 

www.321deepsleep.com

[email protected]

[email protected]

Kisha's upcoming book is titled 'Beyond the Habit' 

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This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those raised in dysfunctional environments where self-sacrifice, not receiving, was a learned role. Through poignant metaphors and genuine inquiry, the episode explores how spiritual surrender, self-giving, and a conscious reprogramming of the “I AM” story can open the door to support, love, and guidance from the universe.

The discussion weaves practical questions with empowering spiritual insight, inviting you to examine the narratives you repeat, the needs you have yet to honor, and the resistance that keeps you from embracing the gifts already being offered. Ultimately, the episode encourages active self-compassion, reminders of your deserving nature, and the truth that you are never alone—divine support is always available, no matter your story.

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Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all ! https://www.defytomorrow.com/

Why Watch This Episode?
Discover the hidden reasons behind self-defeating behaviors and emotional struggles, explained in clear, accessible language with powerful real-life examples.

Gain new insights into holistic healing, integrating spirituality, self-compassion, and boundaries—designed for anyone seeking genuine transformation after growing up in a dysfunctional environment.

Unlock the tools to reclaim your story and move forward—watch now and start your healing journey.

The Already There Journal (Free Access):

A simple downloadable PDF guiding a 30-day journaling experience to help people come back to their truth. Each day offers a short reflection from my own story and path, one question to answer just with the words that come up, and space to write a question that’s been lingering in their own mind. It's not to answer, but to let wonder do what wonder does.

It’s a beautiful starting point, not self-help, but self-truth, and a simple, honest framework for reflection and remembrance.

Free for UR a CURE audience through your unique link using promo code URaCURE.

From Shadow to Light (10% Off):
The first journey in the Effortless Life Series. 
It’s a raw and revealing starting point and surprisingly fun. An invitation to let everything out exactly as it flows, without the layers of story or justification we usually hide behind.
Using AI as a mirror, this experience reflects your own words back to you, first through the Shadow, then into the Light, revealing what’s been waiting beneath the surface all along.
10% off for UR a CURE audience through your unique link using promo code SelfTrust.
The Effortless Life Bundle (10% Off):
The complete Remembrance-Based Transformation arc through seven unique journeys.
It begins with From Shadow to Light and ends with Trust Still Matters, the moment intuition returns, and you can look back at your own work and see what you’ve truly done. That final click undeniable. 
This is a guided path from survival to remembrance, built from the same process that shaped my own transformation. I explored countless modalities to find what actually creates change and distilled it into a framework that lets people access the same truths in their own way, without needing to go through it all the hard way.
10% off for UR a CURE audience through your unique link using promo code SelfTrust. 

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This episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from chaotic or dysfunctional families. The host breaks down what defense mechanisms are, why they develop, and offers real-life examples as well as guidance on how to recognize and begin to heal these habits for greater emotional freedom.

What Are Defense Mechanisms?

Defense mechanisms are unconscious psychological strategies that protect individuals from emotional pain or perceived danger, often developed in response to unstable or unsafe childhood environments. They once served as vital tools for survival but may become barriers to authenticity and healing in adult life.

Common Defense Mechanisms and Examples

• Denial: Refusing to accept painful truths or circumstances (e.g., pretending abuse isn’t happening, downplaying addiction or illness).
• Perfectionism: Belief that one’s worth depends on flawless performance, resulting in fear of failure and chronic self-criticism.
• Hypervigilance: Constant monitoring of others’ emotions, often losing touch with personal needs, leading to anxiety and exhaustion.
• Procrastination: Avoiding difficult tasks or responsibilities as a holdover from avoiding pain in childhood.
• Black-and-White Thinking: Seeing situations or people in extremes only—either all good or all bad—due to early confusion about mixed messages from caregivers.
• Deflection: Redirecting uncomfortable topics with humor, questions, or minimization to avoid vulnerability.
• Control: Responding to past chaos by micromanaging every detail or, conversely, shutting down emotionally to avoid overwhelm.
• Withdrawal: Pulling away emotionally, mentally, or physically from threatening situations, often leading to loneliness and unresolved issues.
• Role Taking: Adopting family roles like "scapegoat" or "hero," which can persist into adulthood and stifle true self-expression.
• Emotional Numbing: Disconnecting from emotions, both positive and negative, to avoid being overwhelmed by pain, often leading to a sense of emptiness or disconnection.
• Projection: Attributing one’s own unwanted thoughts or feelings onto others, leading to misunderstanding and conflict.
• Pattern Seeking: Clinging to routines and rituals for safety, sometimes evolving into compulsive behaviors.

Impact on Adult Life and Relationships

These patterns become barriers to self-awareness, growth, and authentic connection with others if left unexamined. Relationships suffer as old survival strategies create misunderstanding, distance, or repeated cycles of pain. Healing begins by recognizing these defenses are at play and working gradually to choose more conscious, mature responses.

Healing Steps

• Awareness: Mindfully noticing which defenses show up and when.
• Mindfulness and Reflection: Practicing being present with emotions and reactions, rather than avoiding or judging them.
• Coaching or Therapy: Seeking support to identify and transform old patterns at a deeper level.
• Spiritual Growth: Remembering one’s deeper essence and purpose beyond ego-driven defenses, and staying open to guidance and inner transformation

The episode’s core message is that healing is possible by facing and releasing outdated defense mechanisms, allowing for more joy, freedom, and discovery of one’s true purpose. The host encourages courage, self-compassion, and spiritual openness on the path to authenti

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 Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken to and inspired thousands of people to breakthrough their mental and emotional blocks around money, relationships, and performance so that they can create a lifestyle of prosperity, abundance, and happiness without burning out.

This podcast episode features a deep conversation with Wei Houng, focusing on human optimization, trauma recovery, and the impact of money beliefs on personal growth.

Episode Overview

·       The episode opens with Wei Hung sharing his journey through repeated experiences of adversity, including bullying, homelessness, and emotional breakdowns, and how these experiences shaped his commitment to helping others achieve transformative change without needing to hit "rock bottom".

·       Wei describes the founding and mission of HumanOp Technologies, an organization built around objective human assessment tools that utilize patterns rooted in physics and mathematics rather than traditional psychometrics. The goal is to help individuals align with their authentic nature and optimize potential.

Key Topics

Breakthrough Coaching & Money Beliefs

·       Wei explains how his niche in money/abundance coaching arose organically: clients noticed significant improvements in their prosperity and business results after addressing deeper personal issues, not just financial strategies.

·       The episode explores limiting beliefs about money, highlighting how money is a neutral tool that reflects, but does not cause, issues of confidence, self-worth, and abundance. Healing "money energy" is presented as a gateway to broader personal healing.

HumanOp Technologies & Authentic Intelligence

·       HumanOp’s technology is described as a patented approach to human assessment, based on objective, scientific principles and leveraging Authentic Intelligence (HAi).

·       The app enables users—and organizations—to access personalized assessments that align strategies, communication styles, and roles with their true nature, increasing job satisfaction and reducing burnout.

·       Wei shares examples of the app supporting coaching, team-building, teenage development, hiring processes, and relationship dynamics.

Insights on Transformational Change

·       The conversation addresses why some people resist change: adaptation and survival patterns often lead to stagnation, and true transformation begins with self-awareness and recognition of authentic strengths.

·       Both host and guest emphasize that suffering is not a prerequisite for change, advocating tools and practices that foster growth in alignment with one’s natural self before reaching crisis points.

·       Wei encourages listeners to use available resources (like HumanOp’s app, currently free in beta), highlighting the long-term value of objective self-discovery for both personal and professional life.

The episode closes by reaffirming the value of being seen, heard, and understood, and invites listeners to take action by exploring HumanOp’s assessment tools for greater self-awareness, confidence, and fulfillment.

To find out more and download HumanOp App visit: https://humanop.com/

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