UR a CURE- Inner Power

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I share six simple Spirit guided lessons I received over time, focused on growth, spirituality, and being a good human. First, dont miss the view, enjoy the moment while you climb toward your goals. Second, take responsibility, live in accordance with your purpose and be accountable for your choices and consequences. Third, help others to help yourself, fourth, notice your pain like Swiss cheese and give yourself what is missing, fifth, ask what you need instead of what you want, sixth, think about your forest, the identity that limits you. 
I ask you to pick one lesson for a month, journal it, and act on it daily. 
Then reflect and share your results with me.

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Most addictions aren’t just about substances—they’re about the compulsive emotions we chase and the cycle that keeps us trapped. What if breaking free means you need to understand the roots of your repeated patterns, often linked to childhood trauma and emotional overload? Discover the surprising truth about addiction as a cycle fueled by chemical reactions in your brain—and how to transform it from the inside out.
In this eye-opening episode, Justyna Lyzwa reveals how dysfunctional family patterns create emotional “triggers” that keep us stuck in destructive habits like overeating, excessive phone use, or gambling—without relying on substances. You'll learn how excitement and guilt cycle repeatedly, reinforcing feelings of failure, and why changing the habit itself isn’t enough. Instead, the key lies in calming your nervous system, understanding your past, and practicing radical self-compassion.
We break down:
How childhood experiences shape your addiction cycle and why emotional overload drives repeat behavior.
The role of chemical substances produced by emotions and how they create addictive patterns.
Practical steps to break free, including introducing boredom consciously, setting intentional boundaries, and embracing silence.
Why self-love and patience are your most powerful tools in rewiring your brain’s response to stress and cravings.
The importance of disconnecting from overwhelming media and creating space for inner calm in a constantly noisy world.
If you’ve ever felt stuck in a pattern you can’t shake, or if you want to understand addiction on a deeper level—beyond the surface—this episode offers transformative insights. Learn how to rewrite the emotional scripts that hold you hostage, so you can reclaim peace, confidence, and lasting change.
Perfect for anyone ready to break free from destructive habits, understand their subconscious triggers, and cultivate a loving relationship with themselves. Shift from reacting to your past to consciously creating a healthier future.

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Unlock the secret to discovering your true purpose by tuning into one of the most overlooked pillars of motivation—your soul’s calling. Most of us are trapped in noise—inner traumas, fears, societal expectations—that drown out our true reason for being. But what if the key to fulfillment lies in quieting that chaos and listening to the voice within? In this episode, you'll learn how to start hearing your purpose clearly, even if you've ignored it for years.

We dive deep into the process of reconnecting with your heart and soul by healing internal noise formed from past traumas. Justyna Lyzwa reveals how limiting external and internal distractions can open the door to your authentic purpose. You’ll discover practical techniques like meditation and visualization to confront and heal the parts of you that scream for love, acceptance, and safety. Recognize that your traumas are not obstacles but stepping stones to your most profound self-understanding.

This episode breaks down the fundamental difference between career goals and your deeper soul’s experience. Your purpose isn’t just about what you do but about what you came here to feel and explore. For example, a traumatic belief like "I am not intelligent" can be transformed into a purposeful experience of achievement, healing, and acceptance. You’ll uncover how even the most limiting beliefs are opportunities for profound growth and how your life’s work might be about alchemizing pain into power.

We also explore the significance of childhood roles—hero, scapegoat, invisible child—and the talents they reveal. Discover how these roles are connected to your innate gifts like listening, humor, or responsibility, which can become powerful tools for both self-healing and serving others. By understanding these subconscious roles, you gain clarity on your natural talents and the purpose they serve today in your relationships, career, and personal growth.

Why does all of this matter? Because unlocking your purpose through healing and self-awareness opens the door to genuine fulfillment. Without it, you risk living dictated by old traumas, limiting beliefs, and roles that no longer serve you. But with this insight, you can embark on a journey of self-discovery that transforms pain into power and confusion into clarity.

Perfect for those feeling lost or disconnected, this episode offers a blueprint for hearing your soul’s calling amid life’s noise. Whether you’re seeking clarity, healing, or a new path, this is your guide to living with intention and purpose that resonates deep within. Tune in now to start your journey to a more authentic, fulfilled life—your purpose is waiting to be heard.

Justyna Lyzwa is a transformational coach and healer with expertise in inner child work, trauma release, and spiritual development. Known for turning complex emotional concepts into practical tools, she helps individuals clear the noise and reconnect with their soul’s truth.

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First episode from a new series! This will be all about stories, those stories that make you feel and reflect upon.

The first one is from Peter McLaughlin. Take your coffee and biscuits, relax and listen :)

I loved this conversation and I hope you will love listening to it! 

In this episode of the You Are A Cure Inner Power Podcast, Peter McLaughlin shares his profound journey through trauma, illness, and healing. He reflects on his childhood marked by parental divorce and the confusion it brought, leading to a life-altering diagnosis of leukemia and Lyme disease. Peter discusses the transformative power of pain, the importance of forgiveness, and the journey of self-discovery that followed his diagnosis. He emphasizes the interconnectedness of emotional and physical health and shares techniques for healing past traumas. Peter's story is one of resilience, growth, and the ongoing process of helping others through his work in hypnosis and coaching.

To contact Peter:

https://www.blueskyhypnosis.com/

https://www.instagram.com/thepetermclaughlin/

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In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypnosis, the importance of guidance in these practices, and the transformative power of shamanic work. Listeners are encouraged to explore their inner worlds and seek supportive relationships in their healing journeys.


Juliana’s website: https://www.julianasloane.com/
Instagram: https://www.instagram.com/julianasloane
Facebook: https://www.facebook.com/journeywith.julianasloane

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In this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful career in advertising to discovering her gift of mediumship, emphasizing the importance of humor, purpose, and service in life. The conversation delves into the healing power of spirit communication, the process of trance channeling, and the transformative experiences of clients who connect with their loved ones on the other side. Barbra also discusses the signs and symbols that spirits send to their loved ones, the impact of mediumship on personal growth, and the importance of compassion in our interconnected lives.

Barbra's website and social media:
WEBSITE -  https://www.BannerMedium.com
FACEBOOK - https://www.facebook.com/barbra.banner
TIKTOK -  https://www.tiktok.com/@barbrabanner13
INSTAGRAM - https://www.instagram.com/@bannermedium13
YOUTUBE -  https://www.youtube.com/@bannermedium

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In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma, into something beautiful and beneficial. The episode highlights the heart's role as a bridge between the physical and spiritual worlds, and how it can guide us to make decisions that align with our true selves. Justyna also touches on the importance of balancing the mind and heart, using the heart's wisdom to navigate life's challenges and transform adversity into growth.

Takeaways

• The heart is a forgotten tool for transformation.
• The mind's ideas are limited by beliefs and history.
• Entering the heart brings love, peace, and balance.
• The heart can transform pain and trauma into beauty.
• Jesus used the heart as a tool for miracles.
• The heart is a bridge between physical and spiritual worlds.
• Decisions should be made from the heart, not the mind.
• Balance between control (mind) and letting go (heart) is key.
• Alchemy is transforming the ordinary into something valuable.
• Use both the brain and heart for true transformation.

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In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares her personal journey and insights into how Dianetics can help individuals understand and overcome irrational behaviors and insecurities. The conversation explores the concept of the reactive mind and how Dianetics provides a methodology to address past painful experiences, allowing individuals to release negative mental energy and achieve a state of clarity and self-awareness.

More on Dianetics:

dianetics.org
facebook.com/dianetics
instagram.com/dianetics
x.com/dianetics

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In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing trauma and accessing inner guidance. He also shares insights from his new book, which chronicles his adventures and the lessons learned along the way, ultimately encouraging listeners to embrace their own journeys of self-discovery and fulfillment.

Martyn's books: 
---How to Eliminate Worry: From Frazzled to Funny in 5 Minutes of Freshness
---Sure, Let’s Go!: To the Ends of the Earth (and a Bit Past That) 
Martyn's website:  www.enlighteningadventures.com
Blog: http://insightsfromtheedge.wordpress.com
YouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g

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This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching.​

Episode Highlights

• The discussion centers on Kisha’s experiences with BFRBs, such as nail biting, trichotillomania (hair pulling), and dermatillomania (skin picking), tracing their origins in childhood trauma and anxiety, and emphasizing the cycle of stress, coping, shame, and secrecy often involved in these behaviors.​
• Kisha opens up about breaking the silence around BFRBs, describing how sharing her story and writing the book "Beyond the Habit" was a healing and cathartic process, fostering community and reducing isolation for those affected by these conditions.​
• The episode highlights the differences and similarities between BFRBs and OCD, clarifying that BFRBs are not simply bad habits but neurologically driven coping mechanisms often linked to stress and environmental factors.​
• Kisha explains the science and practice of hypnotherapy, distinguishing clinical hypnotherapy from stage hypnosis, and describes its effectiveness in treating trauma, fears, phobias, anxiety, and enhancing personal growth, including inner child work and professional development.​
• Practical techniques for managing BFRBs are discussed, including the creation of positive anchors through hypnotic suggestion, the role of mindfulness, and the importance of community support, education, and self-compassion in healing.​
• The episode also covers Kisha’s work with clients, describing transformative outcomes using tailored hypnotic scripts and structured programs, and invites listeners to learn more about resources like the TLC Foundation and the Lighter Foundation for further support.​

This episode offers valuable insights into the healing power of hypnotherapy, the complexities of BFRBs, and the importance of storytelling, community, and self-acceptance on the path to wellness. 

www.321deepsleep.com

[email protected]

[email protected]

Kisha's upcoming book is titled 'Beyond the Habit' 

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