Hey friends — welcome back to A Solo Person’s Guide to ADHD!
I’m Christine Dunning, Master Certified Life Coach and founder of Two Cats Coaching. Today we’re breaking down the real reason the holidays feel overwhelming when you’re both ADHD and solo: the entire holiday workload defaults to you. No partner, no backup brain, no shared executive functioning.

This episode focuses on the practical, physical, cognitive demands of the season — not emotions or sensory overload (that’s coming in Episode 25!). We’ll look at the invisible, underestimated tasks that drain your executive functioning and why “dropping balls” doesn’t mean you’re disorganized — it means you’re doing the work of two adults with one brain.

In this episode, we cover:

• The holiday timeline: Halloween → New Year’s → January 2 collapse
• Why solo adults carry every task by default
• ADHD + decision fatigue (gifts, meals, travel, RSVPs)
• The invisible holiday workload no one talks about
• The emotional load you're carrying — even when this isn’t the “feelings episode”
• Four simple micro-solutions that make the season lighter right now

Quick Relief Tools Mentioned:

• One-page Holiday Dashboard ( I use my phone calendar!)
• Reduce decisions with the Power of One (one kind of gift, only one store etc.)
• A decompression routine
• Saying no

Upcoming Episodes:

• 🎧 Holiday Hacks Episode (Episode 24) — ADHD-friendly, solo-friendly tips you can use immediately
• 🎧 Ep 25 – Holiday Emotions, Sensory Overload & Why You Feel “Too Much”

Work With Christine

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