Episode #13: Mental Health and Family Dynamics During the Holidays

*How family can trigger our mental health and how to create an “exit strategy”

*Remembering that holidays can be a lonely time for people

*Enforcing our boundaries to protect our mental health, y’all knew that was coming…

*How to care for ourselves during the hustle and bustle of the holiday season to avoid burnout

*Also - we answer your personal questions submitted through Instagram!

We would love to connect with you! DM, comment and engage with us on IG about what you liked in this episode or ideas for the podcast for the coming 2022 year!

Find us on Instagram at:

https://www.instagram.com/hillarycoughlin/.

https://www.instagram.com/christinacounsels/.

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!