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Holidays, Mental Health & Finding Your Own Way Through It
The holidays are coming — and with them, a whole storm of emotions, expectations, and family chaos wrapped in shiny paper. In this episode, I’m breaking down why the holidays hit so hard for so many of us (hint: it’s not just the in-laws or the turkey), and how to handle it with real, evidence-based tools that actually work.
We’ll talk about:
🎄 Why family dynamics resurface the second you walk through the door
🧠 How anxiety, grief, and guilt show up during “the most wonderful time of the year”
💬 How to set boundaries without drowning in shame
✨ DBT skills like STOPP, DEAR MAN, and Radical Acceptance to keep you grounded
❤️ And most importantly — how to treat yourself with compassion when it all feels too much
This isn’t your typical “stay positive” holiday pep talk — it’s an honest, funny, and real conversation about surviving the season with your sanity (and self-respect) intact.
If the holidays make you want to hide in your car between family events, this episode’s for you.
🎧 Listen now and get your emotional toolkit ready for the chaos — one deep breath at a time.
Follow me for more real, relatable mental health support:
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
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By Rachel BloggThe holidays are coming — and with them, a whole storm of emotions, expectations, and family chaos wrapped in shiny paper. In this episode, I’m breaking down why the holidays hit so hard for so many of us (hint: it’s not just the in-laws or the turkey), and how to handle it with real, evidence-based tools that actually work.
We’ll talk about:
🎄 Why family dynamics resurface the second you walk through the door
🧠 How anxiety, grief, and guilt show up during “the most wonderful time of the year”
💬 How to set boundaries without drowning in shame
✨ DBT skills like STOPP, DEAR MAN, and Radical Acceptance to keep you grounded
❤️ And most importantly — how to treat yourself with compassion when it all feels too much
This isn’t your typical “stay positive” holiday pep talk — it’s an honest, funny, and real conversation about surviving the season with your sanity (and self-respect) intact.
If the holidays make you want to hide in your car between family events, this episode’s for you.
🎧 Listen now and get your emotional toolkit ready for the chaos — one deep breath at a time.
Follow me for more real, relatable mental health support:
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.