In this episode

Dr. Kiki Fehling is a clinical psychologist, author, and Linehan-Board-Certified expert in Dialectical Behavior Therapy (DBT). Known for her ability to translate complex psychological concepts into practical, usable tools, Kiki is deeply committed to making evidence-based mental health care accessible and compassionate. Her work focuses on emotion regulation, trauma, suicide prevention, and LGBTQ+ mental health, and she speaks nationally to both medical and community audiences. Beyond her clinical and educational work, Kiki shares evidence-based mental health information with more than 75,000 followers across her social media platforms, helping people apply DBT skills in real, everyday moments.

You can connect with Dr. Kiki here:

Tiktok: https://www.tiktok.com/@dbtkiki

Instagram: https://www.instagram.com/dbtkiki

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode:

What if the voice in your head didn’t criticize you—but supported you instead? In this solo episode, Rachel Blogg dives into the impact of negative self-talk, self-blame, and self-criticism, exploring how these patterns can quietly block personal growth. Drawing on both therapy insights and her own experiences, Rachel discusses why constantly tearing yourself down doesn’t create lasting change—and how responding to yourself with compassion can completely shift the healing process.

Listeners will learn why creating a safe inner space is essential for growth, how to begin shifting their internal dialogue, and why treating yourself with kindness isn’t a sign of weakness, but a powerful tool for transformation. This episode is a reminder that the way we speak to ourselves matters—and that choosing self-compassion can open the door to real healing and positive change.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, Rachel Blogg explores Depersonalization and Derealization Disorder (DPDR), an experience that leaves many people feeling disconnected from themselves or from the world around them—and often misunderstood by the mental health system. Rachel breaks down what DPDR actually is, including the difference between depersonalization and derealization, and why these symptoms are frequently misdiagnosed or minimized. She explains why DPDR is not a personal failure or a mindset problem, but a nervous system response rooted in trauma and chronic stress.

Rachel also discusses why finding the right support matters so much when it comes to healing. She shares why many therapists are not trained to treat dissociation, what makes trauma-informed care essential, and how approaches like DBT can help regulate symptoms and restore a sense of safety in the body. Throughout the episode, Rachel offers reassurance, clarity, and hope—reminding listeners that they are not crazy, not broken, and not alone, and that healing from DPDR is possible with the right understanding and support.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’s happening in your mind and body during these intense moments. Listeners will gain a deeper understanding of why these experiences can feel overwhelming and learn how to distinguish one from the other.

Rachel also offers practical strategies to help manage anxiety attacks in real time. From calming breathing techniques to grounding exercises, she equips listeners with tools to regain control and feel more centered when anxiety strikes. This episode is a guide for anyone looking to better understand their mental health, take control of their anxiety, and approach their well-being with compassion and confidence.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, Rachel speaks from the heart as she reflects on the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now forever marked by heartbreaking loss. What happened hits close to home, and Rachel shares her emotional response to the tragedy while acknowledging the pain felt by so many around the world.

This conversation goes beyond the headlines. Rachel addresses the rise of anti-Semitism and extremism, while emphasizing an essential truth: extremists do not represent entire faiths or communities. She calls for courage over silence, unity over division, and compassion over fear—urging listeners to stand against all forms of discrimination and to support both Jewish and Muslim communities in the shared fight against hate, terrorism, and violence. This episode is a powerful reminder of our shared humanity and a call to choose understanding, solidarity, and peace.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode: Marcus Smith II shares his journey from being a first-round NFL Draft pick to quietly battling anxiety, depression, and the loss of identity outside of football. We explore the immense pressure athletes face to perform, the culture of silence around mental health, and how those unspoken struggles nearly cost Marcus his life. Through therapy, vulnerability, and the courage to stop hiding, Marcus began to heal and redefine what success truly means. This conversation is a powerful reminder that mental wellness is not just about surviving, but about reconnecting with who you truly are.

Meet my guest: Marcus Smith II is a former first-round NFL Draft pick who played for the Philadelphia Eagles, Seattle Seahawks, and Washington Commanders. After facing his own mental health challenges, Marcus turned his personal pain into purpose and has become a leading voice in athlete mental wellness. Today, he works with professional sports organizations, college and high school programs, and corporate leaders to promote emotional resilience, mindfulness, and sustainable high performance. Through his work and storytelling, Marcus helps people drop the mask, build self-awareness, and understand that true strength begins with honesty.

You can find more about Marcus’s journey here: https://marcussmithii.com/

If you’re an athlete check out https://www.athletes.org/

If you’re an athlete struggling reach out to: https://apn.com/

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The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this heartfelt conversation, Rachel speaks with Bryan and Danielle Docobo, a couple who have turned their personal tragedy into a mission of advocacy for rare disease families. Their boys, Liam and Ethan were both diagnosed with a rare genetic condition known as Coats Plus Syndrome by a team at Joe DiMaggio Children's Hospital. They share their journey of navigating grief after the loss of their son Ethan, while also fighting for the health of their other son, Liam.  The couple discusses the importance of community support, spirituality, and finding meaning in their loss as they work to raise awareness and funds for research. Their story is one of resilience, love, and the power of turning grief into action.

To learn more about Coats Plus Syndrome and ways you can donate, you can reach out to [email protected] 

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The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, Rachel talks about the emotional toll of denying who you are or who you love—and the quiet, often unseen ways it impacts your mental health. This is a gentle, honest conversation about the cost of hiding, the weight of shame, and why living out of alignment with yourself can lead to anxiety, depression, loneliness, and disconnection.

Together, we unpack:

why authenticity is a core psychological need

how chronic hiding creates stress, fear, and hypervigilance

the grief that comes from editing parts of yourself to stay accepted

what begins to heal when you finally step into your truth

This episode isn’t about labels or politics—it’s about humanity, compassion, and the right we all have to live a life that fits. If you’ve ever felt like you couldn’t show up as your full self, or you’ve carried the quiet heaviness of hiding who you love or what you feel, this conversation is for you.

You deserve space to breathe.

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The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Ever catch yourself jumping in to fix everyone’s problems… then getting mad when no one changes? Or feeling powerless and wondering why life keeps happening to you? Welcome to the Drama Triangle — where the Victim, Rescuer, and Persecutor take turns running your relationships into the ground.

In this episode, I share what my own therapist pointed out to me this week (spoiler: I was deep in the rescuer role 🙃), and we unpack what Diane Zimberoff calls “the victim trap” — the cycle that keeps people stuck, resentful, and disconnected.

We’ll talk about:

If you’ve ever felt drained from “helping,” blamed for everything, or trapped in the same emotional loops — this one’s going to hit.

Because the moment you stop rescuing, blaming, or surrendering your power… that’s the moment you actually get it back.

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The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.