It's the holiday season! And that means memories and joy and can mean time with stressful family members. This episode we chat about what we love about the holidays and how to plan to cope with the holidays and take care of yourself so you can enjoy them!

This podcast may contain themes of flashbacks, trauma, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

Please email us at [email protected]! This week we have requested your holiday traditions, any cookies you'd like us to try, or any way we can support you this holiday season!