If you are struggling with mental health, have a hard time to show up for yourself and seek help this is a safe space for you to be heard. An episode where Delilah shared how she embraced her own struggles into light and receiving it with so much love and compassion. The society has depicted such huge stigma about mental health but this episode is breaking that. We are shedding light into Delilah's discovery about her mental health and how she was able to navigate from it and heal through it. 

Things we discussed:

Sources:

Community for ADHD on Reddit.com

How to ADHD

Services:

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Social Media:

Connect with Delilah Abaya on Instagram

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For the most part of my, I have been on a spectrum of negativity.Positive things weren’t the goal, it was more of how can I survive life? I was presented with a reality that in order to live life is to survive and attach my security and safety into the societal perception of what is supposed to be the safest career route or act a certain way to be accepted by the society in a particular way. The reality I was in was to create that sense of control because of fear of not surviving life or fear of not being accepted by the society. Hence, being negative was easy to do for me! I shared bits and pieces of what I have consistently done for myself to keep my peace! Don’t forget to subscribe and rate my channel! It would help me reach more people!

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Apply for "I am worthy" Group Coaching Program

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Have you ever felt so hard to articulate any of your emotions? If yes, this is the right episode for you. In this episode, Khrey have shared how dancing can possibly heal you. How it can help you release your blockages or traumas. Khrey shared her own personal journey in dance and how it has helped her transcend in her self love journey and embodying her authentic self.

Thing that were discussed:

And so much more.

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Work with Khrey on 1:1 Radical Coaching and Transform and evolve and dive deeper into healing through 16 weeks. Book your connection call now to see if both you match this work!

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How can you embody your truest and authentic self with practical tools? Is it possible? Here's the key! Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

Our guest for this episode uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 150,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

Things we discussed:

and so much more!

Tap in till the end to get the lovely surprise and have your own personalized unique design from Erin's work called Blueprint 

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Take her next free webinar https://howdoyouchoose1.splashthat.com/

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Look up what your design for free https://humandesignblueprint.com

Are you the type to hold grudges or resentments? Or the one who knows her worth and don't let anyone's projections take over their consciousness. Khrey shared ways on how you can detach yourself from a turmoil or any force that's making you feel misaligned to your truest self. Khrey shared some ways on how you can forgive by elevating people who have hurt you. This year it's time to let go what no longer serve you and embody your power. 

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Do you feel like seeking help is something that is preconceived as weakness? Do you feel like receiving one means you are incapable of the things that you wanted to accomplish? If you said yes, this episode is for you. A lot of us have so much inflicted fears on asking help or assistance. In this episode Khrey discussed things about false notions or preconceived stories about asking help. That most of us are actually having a hard time doing.

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Book your connection call now to start your transformative journey with her intimately and be on the wait list for her Vip 1:1 Coaching. 

Her signature Group Coaching program "I am worthy" is opening back up soon! Email or Connect further with her to be part of this supportive program. 

Pls Rate and Subscribe and let us know how this episode has served you!

In this episode, Khrey created a guided meditation infused with reiki to help you relinquish what no longer serves you. Be in tuned with yourself by dissecting your mind and release what you feel called to let go of. This meditation is practice for anyone who are overwhelmed with daily stress or any energies that is not serving them and just wanted to let go and feel the Reiki Energy to ease you down into your wholeness again. Letting go isn’t about forgetting, repressing, or dismissing everything that’s happened to you as if its impact doesn’t matter. It’s accepting what’s happened, along with its impact, to learn what you can from it and find peace.

You don’t have to feel fully recovered. Part of healing is acknowledging that you’re not there yet — but you want to head in that direction.

Mediation can help you cultivate a mindset that makes that healing possible. This is why this episode was created for you to see the possibility of your own alignment through getting in tuned with your higher needs!

Let us know if this has served you in anyway! Pls rate and subscribe if you loved this type of episode.

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Thank you so much! May this episode serves you!

Feeling still not good enough? When you say I am worthy of my desires, do you feel confident about speaking it into existence? Is there any resistance felt whenever you say that? Do you seek validation from other people? Do you worry about people's judgement about you? If so, these are the things that we all have  to tap into, taking inventory where in our life we still feel unworthy of. In this episode, Khrey talked about her experience regaining her self worth, cultivating it with right amount of self awareness and healing from inner child wounds that's rooted from it.

* Misconceptions about Self worth

I’ve taken a break from publishing episodes because I was in a process of growing in my field, integrating what I have been certified to do with my clients and to myself as well. Now we’re ready to be back in the flow!

What was discussed:

• How do you start setting boundaries straight.

• When to say No to people

• Why do we feel bad setting boundaries

• What are unhealthy boundaries vs. healthy boundaries

• What are examples of mental boundaries

• What happens when you don’t set boundaries

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Feeling all triggered when someone gives you a critic? Feeling all sorts of rumination when someone said something to you that made you feel uneasy? Yes, This episode is for you. An episode where Khrey shared some ways on how you can take things less personally as well as approach any turmoil in a holistic manner. When you feel that inner turmoil inside you it just meant we have something else to heal or release in relation with ourselves. An opportunity for us to dive deeper within.

When you're feeling imbalanced and wanted to release emotional blockages, book your reiki session with me. Click the Link below

www.holikhrey.com

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@holikhrey

@itskhrey

We're Holding a virtual Sound Bath Journey and Group Reiki Healing event on July 9,20201 7pm-9pm PST. Come and join us on a safe space for healing! Register on the link below to get early bird ticket access for $25. 

REST AND RELEASE