Holistic Academy Podcast

From ancient Ayurvedic and Taoist teachings to modern microbiome science, we explore how our ancestors understood what science is only now proving:

* A healthy gut = a happier mind.

* Your microbes can literally boost (or drain) your mood.

* The colors on your plate can shape your brain chemistry.

* And yes… even poo transplants can restore mental clarity (seriously).

Tune in to discover:

* The 3 gut–brain pathways (neural, hormonal, immune)

* The truth about serotonin and “happy microbes”

* Why fermented and fiber-rich foods are brain fuel

* The surprising link between sleep, gut health, and mood

This one’s part science, part soul — and totally life-changing. 🎧

💡 Feed your gut, free your mind.

🎙️ Listen now on Spotify, Apple Podcasts, or YouTube

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25

Full Episode 👇🏼

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#gutbrainconnection #microbiome #health #holistichealth #MindBodyBalance #AncientWisdom #ModernScience #mentalhealthawareness #probiotics #prebiotics #fermentedfoods #healthyguthappylife #holistichealing #Neuroscience #nutrition #mentalhealth #depressed #anxiety #mindfuleating #integrativehealth #guthealing #functionalmedicine #holisticpodcast #holisticacademy25 #amyfields #davidortegab #podcast

Most likely, your internal body clock might be out of sync.

In this episode of “The Holistic Academy,” join us as we dive into the Nobel Prize-winning science of our circadian rhythms. Discover how modern life—from late-night screens to badly timed meals—creates “metabolic chaos” that drains your energy and keeps you from your best.

Learn to reclaim your health by aligning with the earth’s natural rhythms. We explore simple, powerful tools like:

- 16/8 Intermittent Fasting to resynchronize your metabolism and boost brainpower.

- Light Therapy to correctly reset your clock and beat the “winter blues.”

- Ancient Rhythms (like seasonal eating) to restore your body’s innate wisdom.

- Start understanding your own inner rhythm and stop draining your energy with a hectic busy lifestyle.

Stop fighting your biology and learn to live in sync. This is your guide to boosting focus, melting stress, and finding your natural state of flow.

Listen to Episode 11 now on Apple Podcasts, Spotify, YouTube, or wherever you listen! Follow, subscribe, and share with a friend.

Full Episode 👇🏼

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https://youtube.com/shorts/zv0Ln_Uo65U

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25

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#theholisticacademy #circadianrhythm #Chrononutrition #intermittentfasting #fast #biohacking #stressmanagement #stressrelief #flowstate #mentalclarity #seasonalaffectivedisorder #sad #lighttherapy #holistichealth #newepisode #podcast #holisticacademy25 #davidortegab #amyfields

We’ll uncover how money evolved from physical exchange to energetic resonance, and how our beliefs, emotions, and mindset shape our financial reality. Drawing from philosophy, neuroscience, and metaphysics, this episode bridges practical financial wisdom with quantum principles of abundance.

We’ll explore:

- The true origins of money — from cattle to coins to code.

- Why money is a shared illusion and a form of conscious energy.

- How Aristotle, Adam Smith, and Napoleon Hill all defined wealth differently — and what that means today.

- The psychology of scarcity vs. abundance, and how your beliefs create your financial outcomes.

You’ll also find practical tools to align yourself with the frequency of prosperity: visualization, gratitude, value creation, and daily affirmations.

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@Holistic.Academy.25

Full Episode 👇🏼

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#quantumwealth #resonance #abundance #holistichealth #prosperity #mindset #money #energyofmoney #lawofattraction #consciouswealth #financialresilience #abundancemindset #create #moneymindset #gratitude #frequency #quantum #wealthconsciousness #holisticacademy25 #podcast #davidortegab #amyfields

From ancient awakenings to modern mindfulness, we trace how humanity has taken sudden, nonlinear leaps in consciousness — from survival to meaning, from faith to reason, from separation to unity.

Today, we reveal how you can create your own quantum leap — by shifting your energy, raising your vibration, and aligning mind, heart, and body into higher coherence.

Discover:

⚛️ How science and spirituality meet in the field of consciousness

💓 The role of vibration and emotion in cellular transformation

🌍 The next collective leap — from awakening to action

🧘‍♀️ 5 daily practices to cultivate high-frequency living

Transformation doesn’t take time — it takes readiness. One moment of awareness can change everything.

Connect with us 👇🏼

Substack: https://holisticacademy25.substack.com

Facebook: https://www.facebook.com/holisticacademy25

YouTube: https://www.youtube.com/@Holistic.Academy.25

Full Episode (Video) 👇🏼

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https://youtube.com/shorts/J3frhXSs_LE

#QuantumLeap #consciousnessawakening #holistichealth #holistichealing #energyhealing #mindbodyconnection #VibrationRising #awakening #potential #quantum #consciousness #heartconnection #heartcoherence #spiritualscience #elevateyourfrequency #wellbeing #podcast #davidortegab #amyfields

“Our bodies are not just vessels — they are living archives, holding echoes of emotions, experiences, and ancestral stories.”

In this Episode 8 of The Holistic Academy 25 Podcast, we journey through ancient wisdom, modern science, and the language of the body to uncover how emotions are stored, inherited, and released.

This episode will change the way you think about healing.

Key Ideas Shared:

🧬 Ancient roots of mind-body connection — from Hippocrates and Plato to Chinese medicine and Ayurveda.

🌿 Emotions mapped to organs, elements, and seasons in ancient healing systems.

🌊 Samskaras and ancestral imprints — emotional echoes carried across generations.

🧠 How modern science caught up through psychoneuroimmunology and epigenetics.

⚡ Trauma isn’t just psychological — it’s stored in the body (“speechless terror”).

🧘 5 practical tools to release emotional imprints:

- R.A.I.N. mindfulness

- Storytelling for emotional literacy

- EFT tapping

- Yoga for emotional flow

- Journaling & meditation

Connect with us 👇🏼

Substack: https://holisticacademy25.substack.com

Facebook: https://www.facebook.com/holisticacademy25

YouTube: https://www.youtube.com/@Holistic.Academy.25

🤝 The art of healthy empathy — mirror, validate, and ask what the feeling needs.

And more …..

Full Episode (Video)👇🏼

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#holistichealing #EmotionalWisdom #bodykeepsthescore #ancestralhealing #mindbodyconnection #trauma #healing #epigenetics #somatichealing #awareness #AncientWisdom #holisticacademy25 #healingjourney #yogawisdom #Mindfulness #Tools #embodiedliving #emotional #health #selfhealing #podcast #davidortegab #amyfields

From ancient Egypt and Greece to India, China, and modern neuroscience, discover how our understanding of sleep has evolved from divine visions and dream temples to circadian rhythms and REM cycles. 🌙

We’ll explore how ancient wisdom and cutting-edge science converge to reveal sleep as far more than rest — it’s renewal, healing, and connection to the deepest layers of body, mind, and spirit.

🕯️ Tune in for a journey full of wisdom about how sleep has evolved and integrate many of the practices of ancient times with the modern science of today!

Connect with us 👇🏼

Substack: https://holisticacademy25.substack.com

Facebook: https://www.facebook.com/holisticacademy25

YouTube: https://www.youtube.com/@Holistic.Academy.25

Let’s rediscover the sacred art of rest and awaken to the power of our dreams.

Full Episode (Video) 👇🏼

Short 👇🏼

https://youtube.com/shorts/_hKmhJAq28s

#holisticacademy25 #sleep #wisdom #ancienthistory #modernscience #holistichealth #dreamscience #consciousliving #mindbodyspirit #wellbeing #journey #sleepmatters #spirituality #focus #attention #brain #mentalhealth #weightloss #women #health #hormones #mindbodysoul #holisticacademy25 #podcast #davidortegab #amystill

Fasting is more than just skipping meals. It’s a practice woven into human history—spanning spirituality, philosophy, medicine, and now modern science.

In this episode, we’ll uncover how abstinence has shaped cultures, inspired great thinkers, and is now transforming the way we approach health and longevity.

Here’s what we’ll explore together:

- Ancient practices — how Egyptian priests and Hippocrates used fasting for purification and healing.

- Philosophy & wisdom — Pythagoras’ use of fasting as a path to clarity, balance, and transformation.

- Religious traditions — fasting as a sacred discipline in Judaism, Christianity, Islam, Hinduism, and beyond.

- Modern science — the rise of intermittent fasting, breakthroughs like autophagy, and new clinical research.

- Healing potential — fasting’s role in metabolic health, brain function, longevity, and even cancer research.

- Practical wellness tips — safe, gentle ways you can integrate fasting rhythms into your daily life.

Connect with us 👇🏼

Substack: https://holisticacademy25.substack.com

Facebook: Holistic Academy 25

YouTube: https://www.youtube.com/@Holistic.Academy.25

Whether you’re here out of curiosity, seeking holistic health tools, or wanting to reconnect with timeless wisdom, this conversation will give you a fresh perspective on fasting as both an ancient ritual and a modern science-backed strategy.

Let’s begin this journey together. And let’s get of the way and let the body heal!

Full Episode (Video) 👇🏼

Short 👇🏼

https://youtube.com/shorts/UnSPzOUM-mg

#fastinghealing #holistichealth #AncientWisdom #ModernScience #intermittentfasting #longevity #Lifestyle #autophagyfast #diabetes #insulinresistance #Alzheimer #parkinson #mentalhealth #sleep #weightloss #spirituality #focus #attention #MindBodySoul #holisticacademy25 #podcast #davidortegab #amystill

This week, we journey across history — from ancient temples to modern science labs — exploring how intuition and the shadow shape human thought and experience.

We explore:

🌑 What the shadow really is — from Freud’s repressed drives to Jung’s hidden potential.

🔮 Why intuition is your inner compass, guiding you when life feels dark or uncertain.

📚 A journey from ancient temples to modern neuroscience, discovering how cultures understood shadows and intuition.

🌱 Practical tools to integrate both — turning fear and doubt into growth and clarity.

“Shadows aren’t enemies, they’re teachers. Intuition is the quiet lantern that shows us the next step”

Connect with us 👇🏼

Substack: https://holisticacademy25.substack.com

Facebook: Holistic Academy 25

YouTube: https://www.youtube.com/@Holistic.Academy.25

Full Episode (Video) 👇🏼

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https://youtube.com/shorts/rNwoNnLFvxs

#intuition #dreams #freud #carljung #DAO #upanishads #greek #PlatoPhilosophy #Aristotle #innerpeace #wisdom #shadowwork #intuitive #innerwork #podcast #journey #mindbodyspirit #holisticacademy25 #davidortegab #amystill

From ancient civilizations that saw nature itself as alive and aware, to Greek philosophy, to modern neuroscience and holistic practices, this conversation invites you to reflect on your own awareness and its connection to the world around you.

✨ What you’ll discover in this episode:

- Cosmic Consciousness in Ancient Cultures — how Mesopotamia and Egypt understood nature, gods, and awareness as one.

- Greek Philosophy and the Self — Plato, Aristotle, and others shifting consciousness from the cosmos to human reason and the soul.

- Mind–Body Dualism and Modern Science — Descartes, psychosomatic disorders, and today’s neuroscience on awareness.

- Altered States of Consciousness — psychedelics, meditation, and indigenous wisdom as gateways to expanded awareness.

- Holistic Practices for Conscious Living — yoga, meditation, breathwork, journaling, and nature connection to nurture body, mind, and spirit.

YouTube Part 1:

Short 1: https://youtube.com/shorts/x1B0eqOzGDw

YouTube Part 2:

Short 2: https://youtube.com/shorts/YWDxwbpTIDc

Connect with us 👇🏼

Substack: https://holisticacademy25.substack.com

Facebook: Holistic Academy 25

YouTube: https://www.youtube.com/@Holistic.Academy.25

🎧 By the end, you’ll not only understand how humanity has thought about consciousness through the ages, but also gain tools to expand and deepen your own.

🔗 Join the conversation and share your insights with us on Facebook, Substack, YouTube, Spotify, and Apple Podcasts.

#history #consciousness #holistichealth #MindBodySoul #connection #AncientWisdom #greekphilosophy #neuroscience #ConsciousnessJourney #holisticwellness #spiritualawakening #podcastlife #holisticacademy #podcast #healthyliving #davidortegab #amystill

From ancient traditions and neuroscience to the risks and rewards of technology, we explore how creativity has always shaped culture—and how it’s evolving in today’s AI-powered world.

You’ll discover:

- How creativity connects to our emotions, identity, and flow states.

- The role of the brain’s networks in sparking imagination.

- The balance between using AI as a tool vs. losing our authentic voice.

- Why creativity matters now more than ever—for both personal growth and society.

- Five holistic tips to boost your creativity with AI without burning out your brain.

Whether you’re an artist, innovator, or simply curious about the future of imagination, this episode will help you protect your creative spark while embracing AI as a collaborator, not as a competitor.

Tune in, stay inspired, and craft your unique voice in an AI-driven world.

YouTube Part 1:

YouTube Part 2:

Short 1: https://youtube.com/shorts/cqgF_aCqWiw

Short 2: https://youtube.com/shorts/v2axy6APqQY

Connect with us 👇🏼

Substack: https://holisticacademy25.substack.com

Facebook: Holistic Academy 25

YouTube: https://www.youtube.com/@Holistic.Academy.25

#holisticacademy #creativity #ai #humanpotential #mindfultech #innovation #wellness #futureofcreativity #brainhealth #holistic #academy #podcast #healthyliving #davidortegab #amystill