Holistic Ambition with Stephanie Thoma

Ready to elevate your style and unlock the secrets to a strategic wardrobe that works for you 365 days a year? 🌟 In this episode of Holistic Ambition we dive into the transformative power of personal style with the enchanting DeJhauna Smith.

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Get DeJhauna's free guide to discovering your personal style - https://www.reachyourbliss.com/discover-your-personal-style-guide

CHAPTERS:

Erase your social anxiety with mindset shifts that truly work! Overcoming social anxiety isn't about overnight fixes, it's about powerful changes in how you approach your world. In this video, I share my personal journey and the two key mindset shifts that revolutionized my social connections.

Are you ready to ditch the fleeting trends of fast fashion and embrace a wardrobe that's kinder to our planet? Join me, Stephanie Thoma, as I chat with the inspiring Nicole Robertson, founder of Swap Society, and discover her sustainable style tips that will transform the way you think about fashion.

In this eye-opening episode of "Holistic Ambition," Nicole takes us on a journey from her roots as a performer to her pivotal role in the beauty industry, and finally to her trailblazing efforts in promoting sustainable fashion. We discuss the astonishing environmental impact of discarded clothing, the importance of a triple bottom line, and how you can make a difference with simple changes in your daily life.

Let me break it down for you

– Nicole's sustainable style isn't just about looking good; it's about feeling good and doing good, too. Based on my experience, when we align our fashion choices with our values, we pave the way for a more sustainable future.

And if you're curious about how to start your own clothing swap or join a community that values eco-friendly fashion, stick around as Nicole shares practical tips and insights that will empower you to take action.

Stay connected with the movement by visiting Swap Society's website and following their social channels for continuous inspiration. Plus, don't miss out on their podcast for more sustainable living tips!

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instagram.com/swapsociety

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0:00 - Introduction to Swap Society

1:17 - Nicole's Career Evolution to CEO

5:48 - Inspiration Behind Swap Society's Inception

9:08 - Organizing a Successful Clothing Swap

11:00 - Swap Society Mechanics & Online Swap Benefits

17:06 - Embracing the Triple Bottom Line

19:28 - The Concept of Degrowth in Business

21:00 - Strategies for Reducing Carbon Footprint

22:58 - Defining Ambition in Entrepreneurship

23:30 - Exploring Holistic Ambition

24:30 - Connecting with Nicole & Swap Society

Unlock the secrets of your cycle with "Unlock Womb Wisdom: Your Cycle as a Superpower." Join me as we dive deep into the transformative power of the feminine cycle with Dana Drahos—a visionary Womb Awakening Guide and founder of Womb.ology.

Your menstrual cycle isn't a curse, but a source of innate feminine strength, waiting to be rediscovered.In this enlightening chat, Dana unfolds the ancient knowledge of our foremothers, offering practical tools like cycle syncing, Fertility awareness, and womb shamanism to rekindle the connection with your body's natural rhythms. Based on my experience, the insights shared here are life-changing—transforming struggles like PCOS and endometriosis into pathways for growth.We discuss the intimate journey of womb awakening and how it can revolutionize your life—physically, emotionally, and spiritually. From menstrual phase intuition to ovulation's expressive power, every aspect of your cycle can become a superpower.

Stay connected with Dana's wisdom by following @womb.ology on Instagram and explore her transformative cyclical sisterhood membership. https://drum-octagon-pctp.squarespace.com/

And don't miss out on the opportunity to delve deeper into your personal growth—explore 1:1 VIP coaching with me, and let's unlock your fullest potential together.

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0:00 - Introduction to Womb Awakening

1:29 - The Essence of Womb Awakening

4:36 - Dana's Personal Womb Awakening Story

8:22 - Understanding Menstrual Cycle Phases

16:22 - Preparing for Menstrual Cycle Changes

16:45 - Embracing Your Inner Spring Phase

21:07 - Celebrating Your Inner Summer Phase

22:35 - Navigating Your Inner Fall Phase

27:38 - Exploring Fertility Awareness Methods

32:51 - Tracking with Basal Body Temperature

34:14 - Benefits of Yoni Steaming

40:08 - Addressing Irregular Menstrual Cycles

45:50 - Defining Ambition in Life

47:40 - Staying Connected with Dana

48:15 - Joining the Cyclical Sisterhood Community

50:33 - Closing Remarks

Discover the brain health secrets every success-driven woman needs to thrive in today's fast-paced world! 🚀 In this empowering episode of Holistic Ambition, join me as we dive deep into the fascinating intersection of brain health and female ambition. 💡

Are you volunteering wisely or is guilt running the show? Let's unwrap the complexities of giving with genuine intention. Welcome to Holistic Ambition, where your journey to a more fulfilling life takes center stage. In today's episode, we discuss the guilt that can be the catalyst for good deeds if we're not conscious of it, and how it can turn into a proof of our worth. But at what cost?

Tipping the scale from selfless service to self-depletion is a subtle art, one that requires conscious effort and a dash of self-compassion.

Recognizing when to step back is as important as stepping up. Explore 1:1 VIP coaching with me to navigate this balance and volunteer in a way that enriches both you and those around you.

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Stay connected with our community and delve deeper into living a life that's both ambitious and aligned with your values. Check out my book, "Confident Introvert," for more insights into the art of meaningful contribution without the weight of guilt.https://amzn.to/48Q3egr

I invite you to join our email community, where the conversation about living purposefully and giving wisely continues. Together, we'll embark on a journey to a more authentic and fulfilling life—one where your actions reflect your heart, not your guilt.

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CHAPTERS:

0:00 - Introduction to Guilt Consciousness

0:52 - Personal Guilt Consciousness Experience

4:56 - Guilt in the Context of Volunteering

5:46 - Martyrdom vs. Overgiving Dynamics

6:55 - Understanding the Law of the Saucer

12:18 - How to Give from Abundance

13:06 - Embracing Self-Worth and Sufficiency

13:41 - Closing Thoughts: Have a Great Day

In this video, host Stephanie Thoma facilitates a conversation on all things community building 🏘️ with veteran founders including Elle Beecher of The Boardwalks, Mindy of Women of Austin, Christina of We Deepen, and Lisa of Founders Live (Austin). Learn their origin stories 📖 and get pro tips on curating in-person events based on your passion, scaling through strategic partnerships 🤝, managing community growth pains 🫂, fostering an inclusive vibe 🫶🏾 for all personality types, and more.

Embark on a laughter-filled journey with "Find Your Funny: Tips from a Comedy Pro"! 🎤😂 Let me break it down for you: if you've ever felt the fear of not being "enough" or wondered how to channel your unique quirkiness into humor that resonates, this video is your golden ticket. Join me as I sit down with the hilarious Maggi Mayfield. Based on my experience, Maggi's story is a masterclass in turning trials into comedic treasure. We discuss her rise from radio to comedy stages nationwide and how she juggles her many creative pursuits, including her musical parody prowess and her insightful podcast "Slide into your DMs."Stay connected with us as we delve into the authenticity behind the art of comedy, and explore the intersection where ambition meets personal well-being. You'll leave with your sides aching from laughter and your heart filled with the courage to embrace your funny bone.If you're itching to learn more and laugh along the way, check out Maggie's musical album "Wake Up Maggi," and her debut special "Social Media is Fake" on YouTube and Amazon Prime. https://www.youtube.com/@maggimayfieldcomedyAnd don't forget to explore 1:1 VIP coaching with me to help you shine in your career and personal life. stephaniethoma.com/coachingYour journey to a more fulfilling life, sprinkled with humor and authenticity, starts here. Subscribe and join our email community to be the first to know about upcoming videos in our "Holistic Ambition" series. Let's redefine ambition and success together, one chuckle at a time! 🌟stephaniethoma.com/newsletter

Are you ready to Break the Norm, beyond Dry Jan? Choosing Elective Sobriety isn't just a lifestyle choice; it's an awakening to a life of clarity, authenticity, and untapped potential. In this eye-opening episode of Holistic Ambition, I sit down with Amanda Kuda, a trailblazer in alcohol-free living and a beacon of inspiration for those seeking a higher level of personal development and spiritual enlightenment.

🌟 Embracing Joy: Spot Your Mundane Miracles! 🌟 Discover the beauty in the everyday with me, Stephanie Thoma – life coach, author of Confident Introvert, and your guide to spotting the miraculous in the mundane. Let me break it down for you: those small, easily missed moments can ignite a cascade of positivity in your life!