PWHRFL - Women's Health is hosted by integrative health expert ⁠Coach Kylie (RD, CPT, NBC-HWC, RYT-500)⁠ and each episode blends real science with real-life strategies to help you look, feel, and function at your best.

This episode dives into the immune system and all the factors that play a role in positively or negatively impacting your nervous system.

Episodes Mentioned in this Podcast:

• The Gut Brain Axis
• How to Get Good Sleep with Sleep Hygiene
• Benefits of Meditation
• The Foundations of Breathwork
• We're Getting Hypnotized
• Nutrition 101

Tune in bi-weekly for high-impact episodes, and connect with us on social media to learn how we can work together to support your next-level transformation.

⁠Learn More About 1-1 Coaching