There used to be a stigma (and practice) in which working on your mental and emotional wellbeing meant lying on a couch with a therapist behind you writing notes and judging your thoughts. Now, there are myriad ways mental wellness work might look. Chris McDonald works with counselors who feel passionate about bringing more holistic means of healing into the therapy room. She joins me today on the podcast to talk about her passion of holistic counseling.

You don't want to miss:

• How Chris weaves various holistic approaches into her work as a counselor in North Carolina, U.S.
• Chris's own trifecta of healing modalities
• Her passion for helping like-minded therapists feel comfortable bringing holistic elements into their client work

PLUS, she shares an easy exercise for getting grounded and centered so you can listen to your inner voice, whether it's the voice of anxiety, wisdom, or something else.

Links and resources:

• The Holistic Counseling Podcast
• Chris's Private Therapy Practice: Path to Hope Counseling
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