Holistic Digital Living

Holistic Digital Living

By Ximena SantibanezHealth & Fitness
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Holistic Digital Living episodes

  • S2. Ep.2. Nothing is Urgent

    Urgency is a lie, a lie we keep telling ourselves and each other. Being productive and efficient is not about doing everything right away. Learn more about how we can change our mindset and how small things like turning off the sound on your phone, can bring you a huge peace of mind. 

    12 min
  • S1. Ep.6 Social Media is your Playground
    In our newest episode of Holistic Digital Living, we change things a little bit to think about the fun and creative things we can do online. Can you create a character? Can you build a fantasy? Can you share a story? Have fun!
    13 min
  • S1. Ep.5 The Power of Silence
    How do you feel about silence? Can you sit in silence just with yourself and your thoughts? Join me as we experience how silence can empower you, as it allows you to relax and disconnect from the outside world.
    13 min
  • S1. Ep.3 Marketing Gurus and Your Self-Esteem
    Is following your marketing guru making you feel frustrated or "not good enough"? Are the success communities putting too much pressure on your results? Do you feel like you're not doing "as well as you should"? You're not the only one! Learn what you should focus on to let go of that attack on your self-esteem, while continuing to learn and be inspired.
    13 min
  • S1. Ep. 2 Don't be afraid to "sell" yourself.
    Becoming a brand online sounds worse than it really is. From using your name as your brand, creating or not creating an alter-ego, and being overwhelmed because someone else is already doing what you want to do... Put aside these and other issues and become OK with being not only a brand, but YOUR OWN brand!
    15 min
  • Being a Brand is NOT Bad.
    Becoming a brand online sounds worse than it really is. From using your name as your brand, creating or not creating an alter-ego, and being overwhelmed because someone else is already doing what you want to do... Put aside these and other issues and become OK with being not only a brand, but YOUR OWN brand!
    24 min

About Holistic Digital Living

From the publisher's feed

Welcome to Holistic Digital Living! A podcast where you'll find the best way to stay balanced in a digital world. While also learning how to improve your participation in the digital community, without selling your soul or losing your essence.