In this episode, we sit down with Cameron Borg, nutritionist, podcaster, science writer, and founder of Ricci Flow Nutrition, to break down one of the most important but misunderstood topics in health: mitochondria.
Most people think mitochondria are just the “powerhouse of the cell,” but that barely scratches the surface. Your mitochondria influence energy, metabolism, stress resilience, inflammation, recovery, aging, and how well your body adapts to the world around you.
Cameron explains why mitochondrial health is foundational to human health, how modern environments can disrupt cellular energy, and why nutrition, light, sleep, movement, breathing, hydration, and circadian rhythm all matter when we talk about energy production.
We also discuss why so many people are tired, inflamed, metabolically stuck, or chasing symptoms without understanding what is happening at the cellular level. This is a conversation about health from the inside out — starting with the systems that decide how your body creates and uses energy.
In this episode, we cover:
* What mitochondria actually do
* Why cellular energy matters for overall health
* How light, food, sleep, and environment affect mitochondria
* Why fatigue is often deeper than “needing more rest”
* The relationship between mitochondria, metabolism, and inflammation
* How modern lifestyles can interfere with biological function
* Why health starts at the cellular level
* Simple ways to think about supporting mitochondrial function
Cameron’s work focuses on the foundational aspects of health, including nutrition, light, hydration, sleep, breathing, environmental inputs, and the deeper systems that shape human vitality.
If you want to understand your body, your energy, and your health at a deeper level, this conversation is a great place to start.
Subscribe for more conversations on health, biology, nutrition, light, longevity, and human optimization.
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Check Out Cameron's links:
→ Websites:
https://www.ricciflownutrition.com/about
→ Substack:
https://ricciflow.substack.com/
→ Cameron's Instagram:
https://www.instagram.com/ricciflownutrition/
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Thanks for tuning in!
