Holistic Flow

What if your path to wellness didn’t require pushing harder but partnering with yourself more gently?

In this episode, I sit down with wellness mentor Virginia Terrell to explore how self-collaboration can transform overwhelm into ease. Virginia shares her deeply inspiring story as a single mom and recovered addict, and how treating herself ethically and sustainably became the foundation for real, lasting change.

We talk about how slowing down, embracing stillness, and listening inward are often the most radical (and effective) things we can do. Virginia offers insights on breaking goals into doable steps, staying aligned with your values, and letting go of the pressure to “fix” yourself. Together, we explore how conflict can become collaboration, and how mindfulness, gentleness, and intention create wellness that actually sticks.

Wellness isn’t a destination—it’s a lifelong relationship with yourself. Tune in to remember how powerful it is to treat yourself with kindness, curiosity, and care.

Learn more about Virginia's workshop, From Overwhelm to Flow: A Self-Collaboration: https://www.wildradiancecollective.com/special-events/from-overwhelm-to-flow-a-self-collaboration

About Virginia (she/her)

Virginia is a wellness mentor who is passionate about helping people transform overwhelm into self-collaboration.

As a single mom and recovered addict, Virginia has learned to work with her needs to create balance, and now she guides others to do the same through practical, compassionate strategies.

Together, you will uncover tools to help you thrive and rewrite your wellness story with intention and confidence.

Connect with Virginia

Website: https://ethicallyinclinedwellness.com/

Instagram: https://www.instagram.com/ethically.inclined.wellness/

What if visioning wasn’t just about setting goals—but about co-creating with the universe?

In this episode of Holistic Flow, I sit down with Ash Bruxvoort to explore the transformative power of creative visioning. Ash shares her personal journey of navigating a major life transition and how it led her to develop a framework that helps people dream bigger, trust the process, and bring their visions to life.

We dive into the emotional layers of visioning—why it can feel messy, why patience is key, and how embracing the unknown can lead to unexpected magic. Ash reminds us that visioning isn’t just a one-time exercise—it’s a lifelong practice of expansion, alignment, and growth.

If you’re ready to shift your perspective on what’s possible, this conversation is for you. Tune in and let’s dream together.

Learn more about Ash's workshop, Creative Visioning: https://www.wildradiancecollective.com/special-events/creative-visioning-with-ash-bruxvoort

About Ash (she/they)

Ash Bruxvoort is a spiritual and creative coach who helps her clients create a vision for their life that is inspiring, motivating, and helps them release long outdated stories about what is possible for them and what they deserve.

When you're ready to rise up from the ashes of nasty breakups and career dead ends, Ash is here to help you feel safe to imagine the next chapter and actually make it a reality.

Connect with Ash

Website: https://thenectar.substack.com/

Instagram: https://www.instagram.com/ashmarieccs

Facebook: https://www.facebook.com/ashmarieccs

How do our life experiences shape who we become? And what if our daily connections have a bigger impact than we realize?

In this episode of Holistic Flow, I sit down with the brilliant Danielle Thompson, Ph.D., whose journey—from teenage mom to social scientist and educator—is nothing short of inspiring. We dive into the power of human connection, the ripple effects of our choices, and the unseen ways we leave our mark on the world.

Danielle shares her path to earning a PhD, the profound insights behind her Seismic Imprint Project, and how perceptions and expectations shape personal growth. We also explore the Una Collective, a space for holistic wellness, and discuss the courage it takes to step into your purpose.

Plus, Danielle gives us a sneak peek into her upcoming workshop designed to help you unlock your unique gifts and make a lasting impact.

If you’ve ever questioned how your presence influences the world around you, this conversation is for you. Tune in and discover how to embrace your journey, build community, and take bold action.

Learn more about Danielle's workshop, Unleashing Your Unique Gifts: A Guided Journey to Impact: https://www.wildradiancecollective.com/special-events/unleashing-your-unique-gifts-a-guided-journey-to-impact-with-dr-danielle-thompson

About Danielle (she/her)

Danielle Thompson, Ph.D., is a social scientist, author, and educator dedicated to helping individuals uncover their unique strengths and create meaningful impact.

As the founder of The UNA Collective, she is building a space that nurtures holistic well-being through alternative healing, community gathering, and personal growth. She is also the co-author of Seismic Imprint, a book and social impact project that highlights the transformative power of self-awareness and action in shaping a better world.

Through her research, writing, and teaching, Danielle empowers individuals and organizations to align their purpose with impact, fostering a more connected and intentional way of living.

Connect with Danielle

Website

Instagram

Facebook

In this heartfelt conversation, I sit down with ceremonialist and death doula Quibilah to explore the profound lessons grief has to offer. Quibilah shares her journey of holding space for loss and transition, offering deep wisdom on how ancestral work, community ceremonies, and honoring our emotions can guide us toward healing.

Together, we dive into the sacredness of grief—not just as something to move through, but as a teacher that invites us into deeper connection with ourselves and our communities. Join us for a soulful discussion on embracing grief, healing through ritual, and finding meaning in life’s transitions.

Learn more about Quibliah's workshop, Grief as a Sacred Gift: https://www.wildradiancecollective.com/special-events/grief-as-a-sacred-gift

About Quibilah (she/her)

Quibilah makes healing more accessible to marginalized people and curates sacred spaces for them to honor and ritualize their healing and transformative moments.

Quibilah offers collective and 1:1 sound healing and reiki sessions. As a ceremonialist and death and grief doula, she holds sacred space in ceremony for others as they navigate life's transitions.

Connect with Quibilah

Website: https://ko-fi.com/sacredascension

Instagram: https://www.instagram.com/transcendenttransitions/

Facebook: https://www.facebook.com/SacredAscensionShop

Join me as I chat with Heidi Weiland, the founder of Service with Soul, as we explore the intersection of holistic wellness and business practices.

We talk about the importance of integrating personal values, emotional healing, and nervous system awareness into business strategies. Our discussion really emphasizes the significance of community, connection, and personal growth in entrepreneurship, while also navigating the challenges of feeling shame and uncertainty.

Learn more about Heidi's workshop, Align with Your Dream Life: https://www.wildradiancecollective.com/special-events/align-with-your-dream-life

About Heidi (she/her)

Heidi is the founder of Service with Soul. She helps spiritual entrepreneurs grow thriving, easeful businesses that align with their sensitive nature, neurodivergence, and deep commitment to wellness.

By blending strategy, systems, and processes with nervous system awareness, emotional healing, and intuitive guidance, Heidi supports her clients in building businesses that transform not just their work but their lives.

Heidi’s passion is guiding people to embody their vision, clear energetic blocks, and align their work with their soul’s purpose.

Connect with Heidi

Website: https://servicewithsoul.co/

Instagram: https://www.instagram.com/heidi.jandel

Facebook: https://www.facebook.com/servicewithsoul111

Threads: https://www.threads.net/@heidi.jandel

In this podcast episode I chat with Megan Ressler, a holistic occupational therapist, yoga teacher, and energy medicine practitioner that is committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work.

We explore the transformative journey of holistic wellness through yoga, occupational therapy, and energy medicine. We also talk about the importance of self-care, the integration of ancient practices like Ayurveda, and the need for teachers and practitioners to nurture themselves while holding space for others.

Megan also shares her personal journey of creating her business, Shoreline Shine, a space dedicated to holistic health, and emphasizes the significance of connecting with one's essence to foster healing and growth.

Learn more about Megan's workshop, Intro to Ayurvedic Daily Routines (Dinacharya): https://www.wildradiancecollective.com/special-events/intro-to-ayurvedic-daily-routines

Please note: This podcast episode was recorded when Wild Radiance Collective was previously known as Softening Studio.

About Megan (she/her)

Megan is a holistic occupational therapist, yoga teacher, and energy medicine practitioner committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work.

With over a decade of experience, she integrates therapeutic expertise with holistic practices to foster well-being and resilience. Passionate about nurturing others at the soul level, Megan helps individuals overcome barriers to their mental, physical, emotional, and spiritual health, so they can thrive without feeling drained by the incredible work they do.

She offers 1:1 services, trainings, retreats, and community events designed to help others prioritize their care while continuing to create a positive impact in the world. Megan skillfully co-creates accessible, supportive spaces for healing, growth, and connection.

Connect with Megan

Website: https://meganressler.com

Instagram: https://www.instagram.com/meganressler.ot

Join me in this inspiring and empowering conversation as I chat with Alice Smith, a Women's Holistic Health Coach, and we delve into the world of holistic health coaching, focusing on women's health, stress management, and the importance of understanding menstrual cycles.

Alice shares her journey into holistic health, emphasizing the importance and need for a comprehensive approach to health that goes beyond traditional medicine.

We talk all about the significance of self-awareness for your holistic health, the connection between hormonal health and the menstrual cycle, and the empowerment that comes from understanding your body.

Learn more about Alice's workshop, Empower Your Cycle: Practical Tools for Hormonal Harmony: https://www.wildradiancecollective.com/special-events/empower-your-cycle-practical-tools-for-hormonal-harmony

About Alice (she/her)

Alice empowers busy female professionals and business owners to optimize their health for greater success in both business and life. As a holistic health coach, Alice specializes in stress management, burnout prevention, energy management, and hormone health.

Through her 4 foundational pillars—Move, Nourish, Recover, and Realign—Alice guides women in overcoming challenges like hormonal imbalances, PMS, fatigue, energy crashes, brain fog, and perimenopausal symptoms. Together, they focus on regulating the nervous system, addressing root causes, and replenishing the body with essential nutrients, creating a sustainable path to vitality and balance.

Connect with Alice

Website: https://inwellness.life/

Instagram: https://www.instagram.com/aliceinwellness/

Facebook: https://www.facebook.com/inwellnessonlinecoaching

Join me as I chat with Jaclyn Semlak, a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being.

In this conversation we explore the transformative power of holistic practices, particularly focusing on nervous system regulation as a key to overcoming stress, burnout, and chronic illness.

Jaclyn shares her personal journey from burnout to healing, emphasizing the importance of listening to your body and recognizing the subtle signals it sends. We discuss practical strategies for managing overwhelm, including the impact of sensory experiences and the significance of community in the healing process.

Join us at Wild Radiance Collective for Jaclyn's upcoming class that helps you break free from self-sabotaging behaviors and embrace a more fulfilling life!

Learn more about Jaclyn's class, Stop self sabotage through Mindbody techniques: https://www.wildradiancecollective.com/special-events/stopping-self-sabotage-through-mindbody-techniques

Please note: This podcast episode was recorded when Wild Radiance Collective was previously known as Softening Studio.

About Jaclyn (she/her)

Jaclyn is a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being.

With a deep understanding of the nervous system and brain rewiring, Jaclyn empowers clients to regulate their emotions, break free from the stress cycle and limiting beliefs; aligning with their inner wisdom.

Jaclyn’s integrative approach combines the wisdom of the mind, body, and spirit, offering clients transformative tools for growth, healing, and self-discovery. Whether through personalized coaching, somatic reiki healings, or workshops, Jaclyn provides a compassionate space for individuals to reconnect with themselves and create lasting change in their lives.

Connect with Jaclyn

Instagram @jaclynsemlakwellness

Podcast Still Within

Join me as I chat with Becca Aldrich, a modern mystic and midwestern flower farmer who inspires women to connect with the cycles, seasons and magic of the natural world as a way to embrace and accept themselves fully and freely.