In this episode of Awake Insights, host Henk talks with Sarah Dawkins, a distinguished holistic health and healing coach, keynote speaker, and author of 'Heal Yourself'.

Sarah shares transformative insights on how 74 individuals documented their self-healing journeys. Highlighting a powerful story of healing from multiple sclerosis and her own experiences overcoming chronic health issues, Sarah discusses her holistic approach, encapsulated in her 'four pillars' of healing: physical, mental, spiritual, and emotional well-being.

Learn about the impact of diet, mindfulness, gratitude, and emotional healing, and discover practical advice for achieving health and balance in life. If you find this conversation valuable, please like, comment, and follow the channel to support us in bringing more inspiring guests and topics to you.

00:00 Introduction to Self-Healing Journeys

00:58 Meet Sarah Dawkins: Holistic Health Advocate

02:35 Sarah's Personal Healing Journey

08:22 The Four Pillars of Healing

17:57 The Importance of Emotional Healing

18:51 Prevention vs. Healing: The Role of the Four Pillars

00:27 Case Study: Healing Multiple Sclerosis

26:07 Sarah's Continued Healing and Discoveries

34:02 Overcoming the Victim Mindset

35:06 Gaining Skills Through Adversity

35:54 Shifting Life Paths and Careers

37:25 Empowering Self-Healing

39:48 The Role of Subconscious in Daily Life

41:36 Addressing Triggers and Inner Child Work

44:30 Tools for Mindfulness and Meditation

45:58 Therapist vs. Coach: Different Approaches

47:23 The Importance of Living in the Now

53:10 Generational Differences in Handling Trauma

57:28 Future Plans and Empathy Research

01:01:38 Final Thoughts and Advice

Linkedin: https://www.linkedin.com/in/sarahdawkins

Facebook: https://www.facebook.com/dawkinsse

Instagram: https://www.instagram.com/sarah.dawkins.health

Twitter: https://twitter.com/dawkins_sarah

YouTube: https://www.youtube.com/@SarahDawkinsEssentialHealth

Course: https://sarahdawkinshealyourself.teachable.com/

Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins and https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549