In this episode of Awake Insights, host Henk dives deep into the world of emotional intelligence, communication, and empathy with Sandy Gerber, a certified communication and emotional intelligence coach. Sandy shares her personal journey of mastering communication, discovering emotional magnets, and the transformation it brought to her personal and professional life. They discuss the importance of understanding what drives our happiness, the impact of effective communication in personal relationships and the workplace, and practical tips for improving your connection with others. Tune in to learn about the four emotional magnets, how to ask the right questions, and the value of self-improvement in making meaningful connections.––– Chapters –––00:00 Introduction to Emotional Connection00:24 Exploring Emotional Intelligence01:00 Meet Sunday Gerber02:31 Sandy's Journey in Communication05:15 Understanding Emotional Magnets06:04 Applying Emotional Intelligence in Relationships07:28 The Power of Empathy and Connection10:10 Balancing Professional and Personal Life10:52 The True Impact Club24:28 Deep Dive into Emotional Magnets39:01 Practical Tips for Better Communication45:44 Self-Perception and Social Anxiety46:14 The Impact of Hybrid Work on Social Skills46:36 Connection Cues and Confidence Tools47:24 Emotional Intelligence and Self-Discovery49:04 The Structure of the Book50:20 Using Emotional Magnets in Business54:28 Body Language and Building Rapport59:41 Generational Differences in Communication01:13:02 Emotional Blockers in Communication01:16:35 Curiosity and Emotional Needs01:20:41 Upcoming Projects and Final Thoughts––– Socials Guest –––https://sandygerber.com/IG: @sandy_gerber_officialLI: https://www.linkedin.com/in/sgerber/FB: https://www.facebook.com/SandyGerberCA––– Socials Host –––Facebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/

In this episode of Awake Insights, Mark from THINK joins Henk to discuss the evolving concept of leadership. They dive deep into what leadership means today, focusing on enabling and empowering others rather than wielding power. The conversation explores whether leadership can be learned, the importance of self-awareness, and how AI might reshape organizational roles. They also discuss the increasing pressures on leaders, the need for more human-centric leadership, and THNK's mission to develop leaders to address global challenges. Join us for a thought-provoking discussion on fostering conscious and impactful leadership in an ever-changing world.––– Chapters –––00:00 Introduction and Welcome00:52 Defining Leadership02:35 Leadership Traits and Training05:48 The Role of Communication in Leadership07:19 Self-Leadership and Continuous Growth09:15 Vision and Strategy in Leadership13:07 Evolving Leadership Models21:47 AI's Impact on Leadership26:26 Global Challenges and Leadership34:03 Optimism in Historical Context35:47 Challenges and Setbacks in Progress37:21 Role of Leaders in Providing Hope39:18 Empowering Leaders Through Programs41:02 Organizational Transformation and Leadership43:37 Increasing Demand for Leadership Development47:10 The Importance of Trust and Courage in Leadership49:28 The Role of Podcasts in Leadership Transparency54:29 The Human Side of Leadership01:03:20 Future Plans and Expanding Impact––– Socials Guest –––https://www.linkedin.com/in/markvernooy/https://www.facebook.com/mark.vernooijhttps://www.instagram.com/vernooij.mark/https://thnk.org/––– Socials Host–––Facebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/🔹 [Quiz] Are You Ready to Be Seen and Heard at Scale?A 2-minute quiz to check how ready you are to grow your influence — without burning out. https://henkschepens.com/quiz🔹 [Free Guide] The Visibility Path6 practical steps to help you grow your reach, authority, and impact in a way that feels aligned.https://henkschepens.com/guide-true-impact-leader#leadership, #personaldevelopment, #selfimprovement, #growthmindset, #motivation, #successmindset, #socialimpact, #changemakers, #empowerment, #giveback, #nonprofit, #community, #sustainability, #leadershipdevelopment, #leadershipcoaching, #mindsetmatters, #selflove, #personalgrowth, #socialgood, #makeadifference

In this thought-provoking episode of the Awake Insights Podcast, host Henk invites entrepreneur and author Eddie Tjon Fo, a brain knowledge expert, to discuss crucial topics on finding one's authentic self. The significance of failure, and the importance of personal responsibility. Eddie, who has over 45 years of experience in business, delves into how understanding our biological and societal conditions can enhance personal and professional success. He shares insights from his Amazon bestselling book, 'Why Of Everything,' explores the dynamics of societal change, and explains the interplay between neuroscience and everyday life. Tune in to gain valuable perspectives on leadership, authenticity, and navigating the modern world.––– Chapters –––00:00 Finding Yourself in a Balanced Society01:00 The Importance of Leadership in Times of Change02:29 Introduction to Ed and His Work04:12 Discussing Ed's Book: The Why of Everything12:47 The True Impact Club and Its Mission15:48 Navigating Society's Expectations and Personal Growth26:47 The Role of Biology and Brain Knowledge43:33 Choosing for Yourself: The Impact on Your Surroundings43:48 Understanding Ego and Its Role in Personal Development44:12 The Power of Speaking Your Mind44:45 Navigating Social Changes and Acceptance47:05 Fear as a Tool: Media and Society50:12 The Role of Leaders and Global Politics58:15 Personal Responsibility and Problem-Solving01:05:05 The Importance of Self-Understanding01:07:45 Mission and Legacy: Sharing Knowledge01:12:22 Embracing Technology and AI01:14:57 Final Thoughts and Reflections––– Socials Guest –––https://www.facebook.com/whyofeverythinghttps://www.linkedin.com/in/eddietjonfo/https://www.youtube.com/channel/UCrZ8VlS-OuXSWvHtlDVHhhAwww.whyofeverything.comwww.sparkwise.nlwww.sparkwiseacademy.comhttps://sparkwise.nl/hey-ik-ben-digied/––– Socials Host –––Facebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/#AwakeInsightsPodcast, #LeadershipAwakening, #AuthenticLeadership, #BrainScience, #NeuroscienceAndLife, #PersonalResponsibility, #SocietalChange, #TheWhyOfEverything, #SelfDiscoveryJourney, #ModernLeadership, #ConsciousLeadership, #EgoAwareness, #MindBodyConnection, #LeadWithPurpose, #InnerGrowth, #EntrepreneurMindset, #BiologyAndSociety, #AwakenedLiving, #DeepConversations, #FailForward, #EmbraceAuthenticity, #LegacyLeadership, #SpeakYourTruth, #AIAndLeadership, #TransformationalPodcast

In this episode of Awake Insights, Henk engages in a profound conversation with Dr. Catherine Corona, a doctor in spiritual science with over 60 years of experience in meditation and spiritual practices. Dr. Corona shares her journey into exploring the deeper meanings of existence and discusses the spiritual insights she has gained. She talks about the significance of connecting with one's soul and spirit through daily practices and various traditions. Dr. Corona elaborates on her practice program, Soul and Spirit, which offers daily spiritual exercises, and reveals how her work in spiritual science has influenced her contributions to society, including working with women in jail and as a victim advocate. The episode also delves into the transformative power of meditation, the journey of self-discovery, and the importance of spiritual awareness.––– Chapters –––00:00 Introduction and Motivation01:05 Guest Introduction: Dr. Catherine Corona02:24 Early Spiritual Journey05:02 Encounters with Sufi and Lakota Traditions09:00 The True Impact Club09:59 Spiritual Practices and Meditation23:44 Challenges and Growth in Spiritual Practice35:02 Exploring Inner and Outer Worlds36:51 Comparing Meditation with Other Modalities38:19 Exploring Meditation and Psychedelics39:51 Understanding Levels of Consciousness39:56 The Cosmic Mirror and Plant Medicine41:26 The Popularity of Psychedelics42:01 Achieving Higher States Through Meditation44:02 Daily Meditation Practices44:12 Demonstration of a Simple Meditation Technique47:52 Extended Meditation Retreats49:00 The Role of Spiritual Teachers54:44 Sound Current Meditation01:02:36 Serving the Community01:05:09 The Overflow of Generosity01:12:36 Resources for Spiritual Practices01:14:49 Final Thoughts and Farewell––– Socials Guest –––https://www.instagram.com/soulspiritandlove_https://www.youtube.com/channel/UCQGxxkGNQbcA2XRijLWmXHQ/https://www.facebook.com/CatherineACorona/https://open.spotify.com/playlist/75sLuP71VsaGGEoG27gQp8––– Socials Host –––www.trueimpactclub.comFacebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/#SpiritualAwakening #TranscendentalMeditation #ConsciousLiving #PlantMedicine #SoulJourney #HigherConsciousness #MeditationPractice #InnerPeace #MeetYourSoul #Stillness #SpiritualScience #MindfulnessJourney #PsychedelicAwareness #DeepMeditation #SpiritualGrowth #AwakeInsights #DrCatherineCorona #HealingThroughMeditation #SpiritualPodcast #ConsciousMind #SelfDiscovery #TrueFreedom #JoyInChaos #BeyondTheMind #ModernSpirituality

In this episode of Awake Insights, we dive deep into the roots of anxiety and the core beliefs that underpin it with expert counselor Sabrina Trobak. Sabrina discusses her inspiration for writing the book 'Not Good Enough' and explains how feelings of inadequacy often stem from generational beliefs and unprocessed trauma.

Learn about the significance of handling these experiences and emotions, the impact of anxiety on our mental and physical health, and the strategies to manage and overcome it. Sabrina also emphasizes the role of understanding anxiety symptoms and the importance of ongoing maintenance to prevent relapses.

Tune in to explore various therapeutic methods, including cognitive behavioral therapy, journaling, and more, and understand the broader impact of anxiety and trauma on individuals.

––– Chapters –––

00:00 Introduction and Welcome

00:19 Inspiration Behind 'Not Good Enough'

01:31 Core Belief and Mental Health

02:14 Development of Core Beliefs

03:38 Anxiety and Its Roots

06:15 Real vs. Perceived Danger

09:38 Impact of Anxiety on the Body

12:14 Symptoms and Awareness of Anxiety

16:28 Demographics and Trends in Counseling

19:10 Men and Mental Health

21:31 Therapeutic Approach and Strategies

23:05 Understanding the Maintenance Stage

24:08 Therapeutic Tools and Techniques

25:50 Exploring Emotions and Trauma

27:15 Recognizing and Naming Emotions

30:43 Coping Strategies and Daily Routines

46:53 Combining Modalities for Healing

50:48 The Role of Relaxation and the Nervous System

01:01:06 Balancing Spirituality and Therapy

01:08:28 Final Thoughts and Resources

––– Socials Guest –––

https://www.trobakholistic.org/

https://www.youtube.com/@trobakholisticcounselling4407

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

https://www.tiktok.com/@nge_core_belief

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

––– Socials Host –––

www.trueimpactclub.comFacebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/

#anxiety #mentalhealth #traumahealing #CBT #therapy #podcast #selfhelp #personaldevelopment #healing #stressrelief #overcominganxiety #counseling #emotionalintelligence #mindfulness #selfgrowth #mentalwellness #nervoussystem #generationaltrauma #SabrinaTrobak #NotGoodEnough #therapytools #traumarecovery #anxietymanagement #holistichealing #mentalhealthawareness

In this episode, we speak with Dr. Katja Rusanen, a number one best-selling author and spiritual counselor. Katja shares her journey from experiencing deep personal loss to finding her purpose in helping others heal and transform their lives.

We explore the profound impact of spirituality on dealing with trauma, the importance of making peace with one's past, and practical steps for achieving meaningful transformation.

Katja also introduces her upcoming book, 'Your Spiritual Curriculum,' which provides proven methods to overcome trauma and transform your future. Join us for an insightful conversation filled with powerful messages and practical tips for spiritual growth and healing.

––– Chapters –––

00:00 A Heartbreaking Beginning

01:00 Introducing Katja Rusanen

02:31 Katja's Spiritual Journey

03:35 The Impact of Trauma

06:40 Finding Answers and Healing

11:33 The Power of Writing

25:46 Spirituality and Trauma

36:21 Unprocessed Emotions and Their Impact

37:55 The Blame Game and Soul-Level Choices

39:10 Learning Opportunities and Life Classes

42:15 Sharing Personal Stories for Healing

44:33 Supporting Lightworkers on Their Journey

46:42 Balancing Personal Healing and Helping Others

51:09 Navigating Financial and Career Transitions

56:12 Practical Steps for Daily Healing

01:00:03 Guided Spiritual Healing and Transformation

01:04:06 Final Thoughts and Upcoming Book

––– Socials Guest –––

https://www.katjarusanen.com

https://www.facebook.com/drkatjarusanen

https://www.youtube.com/@drkatjarusanen

https://www.instagram.com/drkatjarusanen

https://www.linkedin.com/in/drkatjarusanen

––– Socials Host –––

www.trueimpactclub.com

Facebook: https://www.facebook.com/trueimpactclub

Facebook Group: https://www.facebook.com/groups/trueimpactclub

Instagram: https://www.instagram.com/trueimpactclub

Henk Schepens: https://www.facebook.com/henkschepenscom

Twitter: https://twitter.com/HenkSchepens

Linkedin: https://www.linkedin.com/in/henkschepens/

#SpiritualHealing #TraumaRecovery #DrKatjaRusanen #HealingThroughSpirituality #SelfHealing #SpiritualGrowth #OvercomingTrauma #EmotionalHealing #PersonalTransformation #Mindfulness #SpiritualAwakening #HolisticHealing #InnerPeace #LifeTransformation #HealingJourney #SelfEmpowerment #SoulHealing #ConsciousLiving #YourSpiritualCurriculum #EnergyHealing

In this episode of Awake Insights, we engage in a profound conversation with Tiffany, a holistic healer dedicated to helping individuals align with their true selves. Tiffany's journey of transformation began through personal struggles, including divorce and loss, leading her to explore various healing practices like functional breathing, Thought Field Therapy (TFT), nutrition, and sidereal astrology. She shares insights on the importance of breathing exercises, nutrition, and nature in calming the nervous system and finding inner stillness. Tiffany emphasizes the significance of knowing oneself, overcoming ego-based reactions, and harnessing the power of the higher self. Join us as Tiffany, the founder of the Soul Circle Alliance and creator of the Inner Soul Map, illustrates her path from fear to love, offering valuable advice for anyone on their healing journey.––– Chapters –––00:00 Introduction and Early Life Reflections01:00 Meet Tiffany: A Journey of Transformation02:22 The Healing Journey Begins03:30 Embracing Inner Strength and Overcoming Challenges05:26 The Power of Breath and Nutrition07:34 Understanding and Healing Emotional Wounds11:20 The Role of Intuition and Higher Self21:24 Traditional Therapy vs. Spiritual Healing35:07 Understanding the Difference Between Knowing and Believing35:56 The Mirror of Our Inner World36:23 Victim Mentality and Reactions41:42 The Power of Breath and Movement43:17 Embracing Nature and Stillness45:04 Energy Healing and Letting Go of Fear47:40 The Role of Astrology in Self-Discovery51:30 The Importance of Nervous System Regulation54:06 Practical Techniques for Calming the Nervous System01:03:25 The Power of Nature and Self-Learning01:06:07 Closing Thoughts and Final Messages––– Socials Guest –––Inatagram: @heartinsoulhealingTikTok: @heartinsoulhealinghttps://heartinsoulhealing.com/––– Socials Host –––www.trueimpactclub.comFacebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/#HolisticHealing #SelfDiscovery #SpiritualGrowth #Breathwork #EmotionalHealing #OvercomingFear #Intuition #Astrology #TFTHealing #NervousSystemRegulation #AlternativeHealing #EnergyHealing #Mindfulness #SoulAlignment #PersonalTransformation #AwakeInsights #HealingJourney #ConsciousLiving #TraumaHealing #HigherSelf

In this compelling episode, Henk and Ivana delve into the importance of becoming a thought leader by 2025 and beyond.

Scale Your Impact Quiz:

As 2024 concludes, Henk reflects on a year filled with personal growth and impactful conversations on the Awake Insights podcast.