In this episode of Awake Insights, we dive deep into the roots of anxiety and the core beliefs that underpin it with expert counselor Sabrina Trobak. Sabrina discusses her inspiration for writing the book 'Not Good Enough' and explains how feelings of inadequacy often stem from generational beliefs and unprocessed trauma.

Learn about the significance of handling these experiences and emotions, the impact of anxiety on our mental and physical health, and the strategies to manage and overcome it. Sabrina also emphasizes the role of understanding anxiety symptoms and the importance of ongoing maintenance to prevent relapses.

Tune in to explore various therapeutic methods, including cognitive behavioral therapy, journaling, and more, and understand the broader impact of anxiety and trauma on individuals.

––– Chapters –––

00:00 Introduction and Welcome

00:19 Inspiration Behind 'Not Good Enough'

01:31 Core Belief and Mental Health

02:14 Development of Core Beliefs

03:38 Anxiety and Its Roots

06:15 Real vs. Perceived Danger

09:38 Impact of Anxiety on the Body

12:14 Symptoms and Awareness of Anxiety

16:28 Demographics and Trends in Counseling

19:10 Men and Mental Health

21:31 Therapeutic Approach and Strategies

23:05 Understanding the Maintenance Stage

24:08 Therapeutic Tools and Techniques

25:50 Exploring Emotions and Trauma

27:15 Recognizing and Naming Emotions

30:43 Coping Strategies and Daily Routines

46:53 Combining Modalities for Healing

50:48 The Role of Relaxation and the Nervous System

01:01:06 Balancing Spirituality and Therapy

01:08:28 Final Thoughts and Resources

––– Socials Guest –––

https://www.trobakholistic.org/

https://www.youtube.com/@trobakholisticcounselling4407

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

https://www.tiktok.com/@nge_core_belief

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

––– Socials Host –––

www.trueimpactclub.comFacebook: https://www.facebook.com/trueimpactclubFacebook Group: https://www.facebook.com/groups/trueimpactclubInstagram: https://www.instagram.com/trueimpactclubHenk Schepens: https://www.facebook.com/henkschepenscomTwitter: https://twitter.com/HenkSchepensLinkedin: https://www.linkedin.com/in/henkschepens/

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