In this episode, Henk engages in a deep conversation with Dr. Manish Plaha, a medical doctor from East London who transitioned from conventional medicine to holistic wellness.

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00:00 Introduction and Early Life

In this milestone 20th episode of the Awake Insights podcast, host Henk Schepens is joined by Peter Teuscher, the acclaimed author of Rethinking Happiness and a seasoned business and life coach. Together, they dive deep into what it truly means to cultivate authentic happiness in today’s fast-paced world.

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In this insightful episode, Henk sit down with Phyllis Leavitt, a seasoned psychotherapist with over 30 years of experience specializing in abuse and family dysfunction. Phyllis discusses her book, 'America in Therapy,' which explores the application of therapeutic healing principles to national issues.

In this engaging episode, we sit down with sustainability expert Benjamin Casteillo to explore the concept of the global “polycrisis” and “metacrisis,” delving into how interconnected crises challenge our current approaches to problem-solving. Benjamin explains why tackling these issues in isolation falls short and advocates for a systemic, transdisciplinary shift toward sustainable living.

As the founder of New World Together, Benjamin is dedicated to raising awareness of unconscious behaviors driving self-destructive patterns, emphasizing the importance of addressing collective trauma. Throughout the discussion, we examine how primal survival instincts shape socio-political dynamics and influence today’s global challenges.

This conversation is a powerful call for a shift in human consciousness and highlights the tools—such as workshops, conferences, and collaboration—needed to ignite sustainable global change.

00:00 Introduction to the Polycrisis

00:59 Meet Benjamin Casteillo: A Sustainability Expert

02:28 The Concept of New World Together

05:28 Understanding the Meta Crisis

08:22 The Role of Primal Survival Instincts

10:58 The Impact of Technology and Consciousness

23:47 Collective Trauma and Global Challenges

35:33 The Need for a Global Regenerative Movement

36:03 The Problem with Silos

36:49 Understanding Collective Traumas

38:36 The Four Archetypes of Trauma

41:53 Healing and Reconnecting

48:18 Personal Journey and Career Shift

51:42 Current Work and Future Plans

56:38 Collaborations and Offerings

01:00:27 Call to Action and Final Thoughts

Find out more:

https://newworldtogether.com/

https://www.linkedin.com/in/benjamin-casteillo/

https://www.facebook.com/benjamin.casteillo

The podcast episode features a conversation with Dominique D’Vita, a transformational tantra coach, who discusses her journey into tantra following a kundalini awakening. The discussion covers the essence of tantra, its historical roots, and the misconceptions surrounding it.

In this podcast episode, personal development coach Trevor Bird shares his transformative journey from a successful entrepreneur and chef to a passionate advocate for internal family systems (IFS) therapy. Trevor reveals the emptiness he felt despite external success and delves into his challenging childhood marked by abuse and addiction.

He explains how IFS helped him piece together his life and inspired him to help others heal. Trevor highlights the importance of forgiveness, the impact of his late father’s memory, and the necessity of creating safe spaces for vulnerability. He emphasizes the profound role of men's support groups and the benefits of integrating IFS into personal healing and relationships.

Trevor's story is a powerful testament to the potential for growth and connection through inner work.

00:00 Introduction: The Illusion of Success

01:00 Meet Trevor Bird: A Journey of Healing

03:02 Childhood Struggles and Family Dynamics

05:18 The Turning Point: Personal Development

15:53 The Role of Internal Family Systems

16:37 Understanding Internal Family Systems

20:18 Practical Applications of IFS

30:15 The Power of Slowing Down

30:48 Guided Meditation and Healing

31:11 Understanding and Managing Anxiety

32:32 Building Compassion and Connection

33:31 Personal Reflections on Empathy

35:59 Impact of a Father's Influence

38:50 Healing Through Men's Groups

48:50 The Role of Vulnerability in Healing

51:23 Practical Advice for Men

53:34 The Importance of Support Groups

01:03:30 Conclusion and Final Thoughts

https://www.trevorbird.com/

https://www.instagram.com/the_trevorbird/

https://www.linkedin.com/in/trevor-bird-5a856188/

In this episode of Awake Insights, host Henk talks with Sarah Dawkins, a distinguished holistic health and healing coach, keynote speaker, and author of 'Heal Yourself'.

Sarah shares transformative insights on how 74 individuals documented their self-healing journeys. Highlighting a powerful story of healing from multiple sclerosis and her own experiences overcoming chronic health issues, Sarah discusses her holistic approach, encapsulated in her 'four pillars' of healing: physical, mental, spiritual, and emotional well-being.

Learn about the impact of diet, mindfulness, gratitude, and emotional healing, and discover practical advice for achieving health and balance in life. If you find this conversation valuable, please like, comment, and follow the channel to support us in bringing more inspiring guests and topics to you.

00:00 Introduction to Self-Healing Journeys

00:58 Meet Sarah Dawkins: Holistic Health Advocate

02:35 Sarah's Personal Healing Journey

08:22 The Four Pillars of Healing

17:57 The Importance of Emotional Healing

18:51 Prevention vs. Healing: The Role of the Four Pillars

00:27 Case Study: Healing Multiple Sclerosis

26:07 Sarah's Continued Healing and Discoveries

34:02 Overcoming the Victim Mindset

35:06 Gaining Skills Through Adversity

35:54 Shifting Life Paths and Careers

37:25 Empowering Self-Healing

39:48 The Role of Subconscious in Daily Life

41:36 Addressing Triggers and Inner Child Work

44:30 Tools for Mindfulness and Meditation

45:58 Therapist vs. Coach: Different Approaches

47:23 The Importance of Living in the Now

53:10 Generational Differences in Handling Trauma

57:28 Future Plans and Empathy Research

01:01:38 Final Thoughts and Advice

Linkedin: https://www.linkedin.com/in/sarahdawkins

Facebook: https://www.facebook.com/dawkinsse

Instagram: https://www.instagram.com/sarah.dawkins.health

Twitter: https://twitter.com/dawkins_sarah

YouTube: https://www.youtube.com/@SarahDawkinsEssentialHealth

Course: https://sarahdawkinshealyourself.teachable.com/

Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins and https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549

In this episode of Awake Insights, we sit down with Sagar Kumar, an entrepreneur passionate about health optimization. Sagar shares his personal journey from burnout to wellness and discusses the foundational practices that have aided his recovery, including regulating caffeine, meditation, and fundamental supplementation.

He also delves into the nuances of the biohacking space, emphasizing the importance of integrating natural approaches with modern technology. Additionally, Sagar introduces his award-winning nutraceutical company, NUYRO, which aims to launch a revolutionary supplement blend.

Join us for an enlightening conversation about achieving optimal health and well-being.

00:00 Introduction to Biohacking and Health Optimization

00:56 Meet Sagar Kumar: Entrepreneur and Health Enthusiast

01:55 Sagar's Personal Journey with Burnout

04:39 The Power of Meditation and Supplementation

10:10 The Importance of Essential Nutrients

23:43 Challenges in the Supplement Industry

28:11 Navigating the World of Supplements

33:20 The Importance of Trusted Sources for Supplements

33:49 Core Supplements and Dosages

36:44 Challenges in Supplement Manufacturing

38:35 Innovations in Supplement Formulation

42:02 Fundamentals of Health Optimization

47:02 The Role of Sleep and Nervous System

55:19 Balancing Longevity and Quality of Life

01:02:03 Upcoming Launch and Future Plans

For NUYRO, check out @nuyrolab on all platforms.

www.sagarkumar.com

www.nuyro.com

The Journey of Transformation: From Science to Shamanism with Thomas

Join us on this insightful episode of Awake Insights, where we delve into the realm of personal transformation with Thomas, a professional committed to facilitating change and self-discovery.

Discover the essence of transformation, the role of psychoneuroimmunology, and the power of shamanism as Thomas shares his journey from Belgium to mastering these diverse modalities.

Learn how he incorporates breathwork, ice baths, and meditation into his practice, and how he aids individuals and corporate teams in reconnecting with their true selves.

This episode is a deep dive into letting go of societal conditioning, embracing self-realization, and the evolving intersection of science and ancient practices.

00:00 Introduction and Welcoming Thomas

00:16 Defining Transformation

01:35 Personal Journey of Transformation

01:52 The Never-Ending Process of Transformation

03:02 Exploring Psychoneuroimmunology and Shamanism

06:50 Health Challenges and the Search for Healing

09:19 Limitations and the Path to Self-Discovery

16:10 Corporate Engagement and Personal Mission

24:03 Science and Personal Experience

31:11 Facing the Ineffectiveness of Modern Solutions

31:41 The Complexity of Human Healing

32:34 The Role of Self-Connection in Healing

33:27 The Body's Natural Healing Power

33:57 Challenges in Modern Healthcare

37:31 The Impact of COVID on Societal Change

40:23 The Importance of Personal Growth

42:35 Exploring Shamanism and Plant Medicine

53:00 Practical Steps for Personal Growth

59:16 Final Thoughts on Self-Connection and Healing

KPNI = Clinical Psychoneuroimmunology

https://www.instagram.com/vynckethomas/

https://unfolding.be/info/

In this episode of Awake Insights, we dive deep into the transformative power of breathwork with Bjorn Stubner, a breathwork facilitator, mental coach, and ultrarunner. After leaving a six-year IT career, Bjorn pursued his passion for helping individuals achieve inner peace through breathwork.

We'll explore his journey, the science and techniques behind breathwork, and its potential for emotional, physical, and spiritual healing. From personal anecdotes to practical advice, discover how breathwork can release suppressed emotions, heal traumas, and expand consciousness.

Stay tuned for an inspiring conversation and learn how you can transform your life, one breath at a time.

00:00 Introduction to High-Frequency Living

00:59 Meet Bjorn Stubner: Breathwork Facilitator

02:03 Understanding Breathwork

04:08 Bjorn's Journey into Breathwork

07:40 Different Types of Breathwork

11:11 The Science Behind Breathwork

28:04 Breathwork in Therapy

37:07 Exploring Different Breathwork Experiences

37:28 Online vs. In-Person Breathwork Sessions

38:43 Importance of Post-Session Integration

40:29 Creating Personalized Breathwork Sessions

46:09 Combining Breathwork with Psychedelics

54:25 The Mission Behind Breathwork

01:01:35 Challenges and Rewards of Breathwork Facilitation

01:05:46 How to Connect and Participate

https://www.instagram.com/bjrn.stbnr

https://www.instagram.com/webreaze

https://webreaze.com/