In this episode of Awake Insights, we sit down with Sagar Kumar, an entrepreneur passionate about health optimization. Sagar shares his personal journey from burnout to wellness and discusses the foundational practices that have aided his recovery, including regulating caffeine, meditation, and fundamental supplementation.

He also delves into the nuances of the biohacking space, emphasizing the importance of integrating natural approaches with modern technology. Additionally, Sagar introduces his award-winning nutraceutical company, NUYRO, which aims to launch a revolutionary supplement blend.

Join us for an enlightening conversation about achieving optimal health and well-being.

00:00 Introduction to Biohacking and Health Optimization

00:56 Meet Sagar Kumar: Entrepreneur and Health Enthusiast

01:55 Sagar's Personal Journey with Burnout

04:39 The Power of Meditation and Supplementation

10:10 The Importance of Essential Nutrients

23:43 Challenges in the Supplement Industry

28:11 Navigating the World of Supplements

33:20 The Importance of Trusted Sources for Supplements

33:49 Core Supplements and Dosages

36:44 Challenges in Supplement Manufacturing

38:35 Innovations in Supplement Formulation

42:02 Fundamentals of Health Optimization

47:02 The Role of Sleep and Nervous System

55:19 Balancing Longevity and Quality of Life

01:02:03 Upcoming Launch and Future Plans

For NUYRO, check out @nuyrolab on all platforms.

www.sagarkumar.com

www.nuyro.com