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Holistic Healing
Holistic Healing episodes
- 5 Steps to Letting Go
This episode is all about letting go of a s/o, releasing a friendship that no longer serves you, and upgrading your energy into who you want to become!
46 min - Transform Your Reality with the Power of Breathwork ft. Ava Johanna
This episode is all about the power of breathwork and how much it can affect all areas of your life. Special guest Ava Johanna and i dive into gaining awareness of your subconscious thoughts and beliefs and how to focus on who you truly want to become in beautiful conversation about how breathwork has impacted our individual lives.
57 min - Working through self abandonment, self sabotage, & the emotions that come along with changeA personal story about what’s happening in my life and how I struggle with abandoning my needs or sabotaging my relationships. Here are some ways I’m trying to heal42 min
- SHIFTING: Your mind, perspective, and goalsThis episode I catch up from my long hiatus, and explain my focus moving into to new year with examples on how to get back into your own energy body, habit stacking, becoming self assured.43 min
- 1 min
- New goals, quitting, and catching upA short episode on what I’ve learned in my time away, the habits I’m ditching and adding into my life, as well as some advice to get your mental health and physical health in balance29 min
- Resistance & SurrenderWe tend to be controlled by fear and shame which are so powerful it holds us back from our full potential. I talk about my own experiences and how a shift in perspective and forgiveness to ourselves can transform our realities along with many personal experiences and ideas I want to share56 min
- Leaving Survival ModeThis episode covers survival mode and a skill to help process emotions through the body. I speak on my current situations & what changes are on the way.27 min
- I’m a human tooA little chat about changes & challenges I’m currently facing and how I’m trying to move through it with gentle reminders & taking care of myself first24 min
- Challenging my belief systems; is it delusion or practice?I explore how beliefs may shape our reality and how pretending to be who you strive to become considered being delusional or is it simply us practicing35 min
About Holistic Healing
From the publisher's feed
Sharing my journey to finding my authentic self while healing and building the life I desire. In this podcast we explore achieving balance in all areas of life while being guided into the most aligned…
timeline through holistic and spiritual changes