Holistic Healing Podcast

Why is it so hard to lose weight and keep it off?

In this enlightening episode of the Holistic Healing Podcast, host Luam sits down with Amy White, a board-certified holistic nutritionist and life coach, to uncover the real reasons behind weight struggles. They go beyond diets and calorie counting to explore the impact of hormones, sleep, mindset, and even self-awareness. Whether you’ve tried every plan out there or just want to feel more at home in your body, this conversation offers both clarity and hope.

Amy White is a board-certified holistic nutritionist with a master’s degree in nutrition and advanced certification as a Functional Nutrition and Lifestyle Practitioner. Her unique blend of clinical expertise and life coaching empowers women to embrace lasting change, both physically and emotionally. Amy helps clients move beyond burnout and overwhelm. Her individualized approach leads to more than just weight loss—it sparks a full-body transformation that supports long-term health, confidence, and emotional wellness.

Where to find more of Amy:

https://www.instagram.com/thesimplicityofwellness

https://www.facebook.com/simplicityofwellness

https://www.youtube.com/channel/UCBEQQXKN0ZcxMSHXEUXXFDg

https://www.linkedin.com/in/amyfwhitemsnc

Episode highlights:

(0:00) Intro

(03:35) Why Emotional Wellness Transforms Weight Loss

(04:50) Food As Information, Not Just Fuel

(06:40) Label Reading And Better Choices

(09:28) Hormones: Metabolic Vs Sex

(11:21) How To Reset Your Metabolism

(15:10) What To Eat Instead Of Grains

(17:06) When Fasting Helps And Hurts

(25:27) How Poor Sleep Affects Cravings

(31:01) Outro

What happens when neurodivergence meets spirituality?

In this episode of the Holistic Healing Podcast, Luam connects with philosopher and mystic Asher Walden, founder of the Empyrean Project, to explore the intersection of spiritual practice and neurodivergent perception. Asher shares how his journey from Zen monastic life to academic theology led him to create a unique archetype-based card deck that speaks to intuitive and pattern-seeking minds. This conversation offers a deeply inclusive take on spirituality, reminding us that there is no one-size-fits-all path to the divine.

Asher Walden is a mystic, theologian, philosopher, and the founder of the Empyrean Project, a platform dedicated to exploring spiritual frameworks within the neurodivergent community. With a background in Zen Buddhism and a PhD in Systematic Theology, Asher bridges Eastern and Western traditions to create tools for spiritual self-discovery.

Where to find more of Asher:

LinkedIn: https://www.linkedin.com/in/asher-walden 

Instagram: https://www.instagram.com/empyrean_deck 

Episode highlights:(06:52) Journey from Zen to theology

(16:43) How neurodivergent minds process religion

(24:31) Mysticism, intuition, and pattern recognition

(26:52) Meditation styles and sensory profiles

(35:32) How the archetype card deck works

(47:29) Pattern overload and social balance

(52:52) Universal symbols across spiritual traditions

(59:44) Psychedelics and integrating spiritual insight

(1:20:45) Spirituality vs mental health groundwork

(1:29:10) Outro

What does it truly mean to connect with the light?

In this episode of the Holistic Healing Podcast, Luam welcomes Philipp, a meditation teacher and spiritual entrepreneur with 30+ years of experience, to unpack the real work of healing and awakening. Philipp shares how his early fascination with mysticism evolved into a lifelong practice of meditation, energy work, and community building. They explore the nuanced relationship between religion and spirituality, the dangers of spiritual ego, and the deeply human need for connection.

Philipp Kobald is a meditation teacher, spiritual leader, and entrepreneur with over 30 years of experience. He’s led national seminars, appeared on TV, and guided thousands in their personal and spiritual growth. He’s also the creator of thank`x, a simple yet powerful tool designed to help people track personal healing and therapy progress.

Where to find more of Philipp:

Holistic Circle Website: https://www.holisticcircle.org/

thank`x Tool (Track Your Progress): https://jkobaldshop.com/products/thank-x-proof-of-your-progress

YouTube (Meditation Playlist): https://www.youtube.com/playlist?list=PLAIy5HD0VaNiJU5qxi0Y3Htg_HN3bdWwd 

Episode highlights:

(0:00) Intro

(2:00) Philipp’s background

(05:24) Early spiritual curiosity and teachings

(06:48) Religion vs spirituality explained

(15:50) Direct connection to the light

(22:28) Volunteering as a spiritual shortcut

(25:17) Meditation, energy, and chakras

(34:07) Laughter and nature as healing tools

(50:39) Outro

What if the fight you're in is with yourself and what if the peace you seek begins when you stop swinging?

In this powerful episode of the Holistic Healing Podcast with Luam, Daryl Dittmer shares the powerful story behind his transformation from addiction to inner peace. At 19, after years of turmoil and substance abuse, Daryl faced a moment of deep emotional isolation that led him to choose a different path. He opens up about the struggles of early recovery, the emotional stagnation that came with addiction, and the courage it took to question lifelong beliefs.

Daryl Dittmer is an author, entrepreneur, and host of the When I Stop Fighting podcast. After a turbulent start shaped by addiction and dysfunction, he rebuilt his life through self-reflection, spiritual growth, and mentorship. His books—When I Stop Fighting and the upcoming When YOU Stop Fighting—share honest lessons on healing, emotional sobriety, and intentional living. Today, he lives in the North Georgia mountains with his wife and two labs, committed to helping others find peace, freedom, and joy.

Where to find more of Daryl:

Website: https://www.daryldittmer.com/

Instagram: https://www.instagram.com/whenistopfighting/

Twitter/X: https://x.com/DarylEDittmer

Facebook: https://www.facebook.com/profile.php?id=100095169161814

LinkedIn: https://www.linkedin.com/in/daryl-dittmer-734205294/

YouTube: https://www.youtube.com/@WhenIStopFighting-ThePod

Episode highlights:

(0:00) Intro

(1:32) The night that changed everything

(6:34) Letting go of old friends

(9:33) Deconstructing belief systems

(14:42) Releasing the troublemaker identity

(16:35) Daily rituals that keep him centered

(24:02) Rewiring your inner voice

(29:03) Breaking free from group labels

(31:22) Staying humble and open

(36:48) The role of mentors and community

(37:53) Don’t quit before the miracle

(38:35) Outro

Are you feeling stuck, questioning your path, or sensing there’s something more for you?

In this powerful episode of the Holistic Healing Podcast, host Luam sits down with Steven La Russa, who shares his deeply moving journey through a dark night of the soul, a shared near-death experience, and spiritual awakening. Steven opens up about the inner battles we all face, the lessons hidden in our pain, and how true growth often requires letting go of everything that no longer serves us.

Steven La Russa is a Certified Master Spiritual Coach dedicated to helping others navigate spiritual awakenings, emotional healing, and life transformation. After experiencing an intense dark night of the soul, a shared near-death experience, and his own spiritual rebirth, Stephen now guides others in embracing their true path with authenticity, wisdom, and compassion.

Where to find more of Steven:

Website: https://spiritualalignmentsl.com/ 

LinkedIn: https://www.linkedin.com/in/steven-la-russa-168853337/ 

Episode highlights:

(0:00) Intro

(2:24) Stephen’s early life and awakening

(3:41) The shared near-death experience explained

(8:46) Physical symptoms and spiritual revelations

(20:20) Telepathic connection with his wife

(25:51) Mental constructs blocking growth

(45:24) Learning boundaries as an empath

(47:57) What is the dark night of the soul?

(57:51) Healing through forgiveness and letting go

(1:05:07) True spiritual connection vs. religious programming

(1:09:39) What shadow work really means

(1:13:48) Outro

Can your ancestral wounds become your greatest source of healing?

In this soulful episode, Luam speaks with spiritual teacher and documentarian Liv Wheeler, who shares how her spiritual path began after her grandmother passed and began communicating with her. Liv explains how these early messages ignited a lifelong journey of ancestral healing and deep ceremony. Together, they explore why fear and unresolved trauma often block our connection to inner wisdom and ancestral support.

Liv Wheeler is a spiritual teacher, ceremonialist, and documentarian dedicated to ancestral healing and Earth-honoring practices. She is the founder of Earth’s Amulet and spent eight years studying under elder Malidoma Somé of the Dagara tribe in Burkina Faso. Through ritual, intuitive work, and cross-cultural wisdom, Liv helps others reconnect with their inner guidance and lineage.

Where to find more of Liv:

https://www.earthsamulet.com/

https://malidoma.com/ 

Episode highlights:

(0:00) Intro

(3:57) Learning to trust inner signals

(11:19) Why we fear our ancestors

(15:45) Healing trauma to receive gifts

(20:26) Ripple effects of ancestral healing

(25:31) Building trust in yourself

(29:20) Wisdom from Liv’s mentor Malidoma Somé

(35:01) Offerings, gratitude, and sacred connection

(37:40) A simple ancestral healing practice

(44:10) Staying grounded on your path

(49:02) Bridging spiritual and everyday life

(53:31) Healing is messy—but worth it

(59:10) Challenges as spiritual diagnostics

(1:01:25) What it means to be a priestess

(1:07:29) Science and spirit are connecting

(1:14:21) Ceremony transcends time and space

(1:22:48) Outro

What if the secret to financial peace wasn’t about making more—but thinking differently?

In this powerful episode, host Luam sits down with financial strategist and author Kim Butler to uncover how shifting your money mindset can improve your overall well-being. Kim shares her top tip: never deposit your paycheck into your checking account. This one simple change can help stop unconscious spending and turn it into automatic saving. 

Kim Butler is a financial educator and strategist with over 30 years of experience helping families across the U.S. build wealth and secure life insurance. Her money journey began in 4th grade, selling milk to fund her education. Today, she empowers people through tools like The Prosperity Pledge™, focusing on mindset, savings, and automation. Her guiding question—"How do you learn best?"—reflects her belief that personalized education is the key to financial success.

Whether you're managing your own finances, sharing them with a partner, or raising financially aware kids, this episode is full of helpful, down-to-earth advice that can make a real difference.

Get the cash flow control guide: https://prosperitythinkers.com/special/holistichealing/

Where to find more of Kim:

https://prosperitythinkers.com/

https://linkedin.com/in/kimdhbutler

https://x.com/kimdhbutlerhttps://youtube.com/c/KimDHButler

https://amazon.com/stores/author/B00523N6HE

Episode highlights:

(0:00) Intro

(2:24) How money impacts your overall well-being

(5:04) What a scarcity mindset looks like and how to shift it

(11:15) Breaking limiting money beliefs

(17:08) Building financial confidence through cash flow

(21:55) Spending in alignment with your values

(27:52) Creating financial harmony in relationships

(31:34) Teaching kids money skills from age 3

(39:38) What Kim would tell her younger self

(45:27) How to start saving smarter with whole life insurance

(52:00) Outro

Are you a content creator, podcaster, or entrepreneur struggling to protect your work? Understanding Intellectual Property Rights is crucial for online success.

#IntellectualPropertyRights #ContentCreators #Copyright #Trademark #LegalGuide #IPProtection #TrademarkUSA #BusinessProtection #PatentLaw #AIContent

In this video, Karin Coger shares valuable insights into Intellectual Property Rights for Content Creators, a crucial topic for anyone creating content online. Whether you're a content creator, entrepreneur, or business owner, understanding Intellectual Property Law is essential to protect your creative work. From copyright to trademark, Karin explains the difference between Trademark vs Copyright for online businesses and how these laws affect your content.

We’ll also dive into the legal side of AI-generated content and how it impacts your Intellectual Property Rights. Copyright Law and Trademark Protection are vital for anyone involved in creating videos, art, music, or any other type of digital content. Learn how to protect your intellectual property, avoid copyright issues on platforms like YouTube, and understand the process of trademark registration.

Karin also discusses Intellectual Property Protection, explaining Copyright vs Trademark vs Patent and how these laws are important for protecting your work and business. This video serves as a legal guide for content creators, offering practical tips on protecting your ideas and creations.

If you're a startup or a business owner, this video will provide essential tips on IP law for business and how to safeguard your creative assets. Don't miss out on these expert insights into Intellectual Property Law and how it can help you grow your business and protect your brand.

Don't leave your creative work unprotected! Watch this video to understand your Intellectual Property Rights and take the necessary steps to safeguard your brand and content. This is a must-watch for every content creator, entrepreneur, and online business owner.

#intellectualproperty #intellectualpropertylaw #copyright #contentcreator #trademark #trademarkvscopyright #aigeneratedcontent #intellectualpropertyrights #copyrightandtrademarklaw #protectyourintellectualproperty #legalguideforcontentcreators #trademarkusa #trademarkregistration #howtoavoidcopyrightonyoutube #intellectualpropertyprotection #copyrightvstrademarkvspatent #copyrightlaw #trademarkprotection #patentlaw #legal tipsforentrepreneurs #iplawforbusiness #startupintellectualproperty #businessprotectiontips

How Hypnotherapy Can Transform Your Life? #hypnotherapy #hypnotherapyforanxiety #hypnotherapyforweightloss #hypnosis #sleepmeditation #subconsciousmind

In this video, Igor Štagljar explains how hypnotherapy can be a life-changing tool for overcoming challenges and achieving your goals. Hypnotherapy for anxiety, weight loss, and stress relief can help you unlock your potential, improve mental health, and build better habits. Whether you're struggling with procrastination, sleep issues, or need support with anxiety relief, hypnotherapy can guide you towards healing and relaxation.

Discover the powerful self-hypnosis techniques and learn about the benefits of hypnosis for mental health and wellness. Hypnotherapy works by accessing the subconscious mind, allowing you to release negative emotions, improve your confidence, and achieve personal growth. Hypnosis for sleep meditation can also help you relax and get better rest.

In this video, you’ll also explore the myths and facts surrounding hypnosis and how it can be used to enhance creativity, overcome resistance, and transform your life. Past life regression therapy and subliminal recordings effectiveness are also discussed, offering additional pathways for healing.

Want to take your hypnotherapy journey further? Check out online hypnosis training and learn how to effectively use self-hypnosis to improve your life.

Don't let depression, stress, or anxiety hold you back—empower yourself with the knowledge and tools you need to thrive.

If you're ready to take control of your mind and experience mental health treatment that works, this video is for you. Watch now and unlock the benefits of hypnotherapy today!

#hypnotherapy #hypnotherapyforanxiety #hypnotherapyforweightloss #hypnosis #sleepmeditation #subconsciousmind #selfhypnosis #onlinehypnosistraining #mentalhealth #healing #confidence #anxietyrelief #stressrelief #wellbeing #motivation #depression #positive #subconscious #emotional #adhd #mentalhealthtreatment #creativity #overcomingresistance #pastliferegression #subliminalrecordingseffectiveness #hypnotherapybenefits

Master Savings Habits | Financial Literacy for Beginners with Kim Butler.

Discover how to build a strong foundation in financial literacy and develop the best savings habits for long-term success. #personalfinance #financialliteracy #savingshabits #investingforbeginners #moneymanagement #personalfinancetips

In this video, Kim Butler shares essential personal finance tips to help beginners manage money, start investing, and secure their financial future.

Whether you’re learning about personal finance for beginners, exploring financial literacy and investing, or trying to figure out the difference between saving vs investing, this video provides clear, actionable steps to help you achieve your financial goals. Learn how to set up an emergency fund, manage your expenses, and make smart decisions about money management and investing for beginners.

We’ll also explore topics like whole life insurance, simple financial planning, and strategies to make your money work for you. With practical advice and easy-to-follow steps, you’ll gain confidence in handling personal finance and creating a roadmap for financial success.

Kim Butler breaks down the basics of financial literacy tips to help you understand key concepts like saving, investing, and how to start building wealth. If you’ve been searching for beginner financial tips, this video is packed with valuable insights to improve your financial education and decision-making.

Start mastering your finances today with proven strategies for saving, planning, and growing your money! Subscribe for more content on personal finance and investing and learn to secure your financial future.