Ellen Kamhi talks with Sarah Kucera, a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, and founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. She is also the author of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season.