Chocolate - so many thoughts and emotions surround this food. Pleasure, guilt, relaxation, cravings, bliss, nurturance. Your hosts Rita and Svetlana dive into the benefits and drawbacks of eating chocolate and how to select quality chocolate. They share a delicious recipe, a few fun chocolate facts, and more.

In this broadcast, our special guest Samantha Conboy, who is a nationally certified classical homeopath, discusses the role homeopathy can play in putting your hormones back in balance naturally. Specifically, she covers homeopathic remedies for hypothyroid, hyperthyroid, premenstrual syndrome (PMS) like cramps and mood changes as well as, perimenopause/menopause symptoms such as hot flashes and insomnia.

During this episode, Holistic Health Coaches Svetlana Burak and Rita Bord

share their favorite tips to achieve balanced and healthy Thanksgiving and Holidays. They chat about how to focus on love, connection, and gratitude instead of just food, tips to feel great after Thanksgiving dinner and holiday parties, and share yummy and healthy recipes.

The conversation about stress and adrenal fatigue is continued in this episode. We delve deeper by discussing specific symptoms one might experience and share specific simple steps one can implement right away to support the body back to balance.

The co-hosts talk about managing stress and cortisol levels. They discuss the role of cortisol in our body on our health, weight, energy, blood sugar levels, and brain function. They answer questions such as: How do I know if I have cortisol imbalance / adrenal fatigue? How do I get my cortisol tested? How doest cortisol affect other hormones in the body? How do I manage cortisol levels naturally?

Rita, Svetlana, and their special guest Rasa Rimsa discuss the power of the mind, how it influences our body and how we view the world around us as a result. They talk about things such as birthing and midwifery, yoga, meditation, and powerful stories of remissions from chronic diseases. They bring examples from scientific research studies that support the idea of the power of the mind and its influence on the body.