Losing a loved one can trigger intense feelings of grief. For some people, this grief can lead to depression or make underlying depression worse. You can expect to grieve and feel sad after a loss, but prolonged feelings of sadness and hopelessness could mean that you have depression. Whether you’re experiencing grief or depression or both, there are many approaches that can help you heal with time.

GUEST: Dr Mashadi Motlana - Specialist Psychiatrist