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Holistic Health for a Long Life is all about embracing lifestyle habits that promote wellness and longevity. In this episode of The Wellness Connection podcast, Fiona Kane dives deep into the secrets of holistic health, from the benefits of the Mediterranean diet to the importance of community, movement, and mindful eating.

Discover how simple changes like eating whole, unprocessed foods, fostering connections, getting quality sleep, and managing stress can lead to a longer, healthier life. Fiona also explores how traditional practices, like the siesta and eating local, seasonal foods, contribute to well-being.

If you're curious about how to live healthier and longer while nurturing both your body and mind, this episode is a must-watch!
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Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay