Holistic Health for Happy Kids

By Lisa Moane

Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic ap

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FAQs about Holistic Health for Happy Kids:

How many episodes does Holistic Health for Happy Kids have?

The podcast currently has 25 episodes available.

Holistic Health for Happy Kids episodes:

April 29, 2026Episode 25: Breathe, Feed, Thrive: How Airway Health Shapes Kids
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This week, I’m chatting with Dr Shereen Lim, a general dentist, a specialist in early interceptive care, and the founder of Sparkle Dental in Perth, where she specialises in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech. In this episode, Dr Lim explains the surprising links between oral function and child development, from nasal breathing and tongue ties to red flags when starting solids, and the warning signs to look for in a child who could have breathing issues.
In this episode, we explore:
Dr Lim’s introduction into paediatric dentistry
The importance of nasal breathing
Links between mouth breathing and sensory processing disorders
Resting tongue posture
Oral function red flags when starting solids
Purees vs baby-led weaning
Nasal disuse and how to test it
Signs of tongue ties in breastfeeding
Connection between migraines and oral function
Signs and symptoms of breathing issues

Get to know Dr Shereen Lim
Visit Dr Lim’s website
Visit Sparkle Dental’s website
Book a consultation at Sparkle Dental
Want to know more about me?
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40min
April 15, 2026Episode 24: A Holistic Approach to PANS in Kids with Dr Elisa Song
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This week we’re joined by Dr Elisa Song, a Stanford-, NYU-, and UCSF-trained integrative paediatrician with over 25 years of experience, who is on a mission to bridge the gap between conventional and holistic care for our kids. We're chatting all about Paediatric Acute-onset Neuropsychiatric Syndrome (PANS), what it actually looks like for families and why symptoms can sometimes seem to appear overnight. If you’re feeling overwhelmed trying to connect the dots with your child’s behaviour, health, or sudden changes, this episode will leave you feeling more informed, supported, and empowered.
In this episode, we explore:
What a PANS diagnosis means
The difference between PANS and PANDAS
Identifying symptoms and finding the triggers
Links to gut health, diet and PANS
The importance of prebiotics
Lifestyle changes to support PANS
How vagus nerve support and acupressure can help
The role of medication in PANS

Get to know Dr Elisa Song
Follow Dr Elisa on Instagram
Connect on Facebook
Check out Dr Elisa’s book ‘Healthy Kids, Happy Kids’
Want to know more about me?
Visit my website
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Explore my mentoring and program packages
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41min
April 01, 2026Episode 23: When Toileting Goes Off Track: A Paediatric OT’s Guide to Bowel & Bladder Health
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This week, I'm joined by Rebecca Khan, an Occupational Therapist specialising in paediatric continence and bowel health. Rebecca shares her evidence-based approach to supporting children and their families with toileting challenges, including how to identify these issues, simple yet powerful strategies to manage them in the long term, and much more. If you're looking to feel more confident and equipped to support your child with compassion and consistency, don't miss this one.
In this episode, we explore:
How Rebecca came to specialise in toileting
Signs of toilet training readiness
The window of opportunity for toilet training
Reusable versus disposable nappies
Common causes of urinary incontinence
Involuntary leakage of stool
Long-term constipation management
Strategies for withholding stool
Correct posture when sitting on the toilet
Toileting regression
The gaps in clinical practices

Get to know Rebecca
Find out more about Rebecca
Book an appointment
Check out Rebecca’s free resources for families
Want to know more about me?
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55min
March 18, 2026Episode 22: ADHD Unpacked: A Naturopathic Approach for Kids
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In this episode, I'm joined by Kimberley Taylor, a Senior Naturopath at The Paediatric Naturopath, as we discuss how a naturopathic approach can support children with ADHD by addressing each child's individual needs. Drawing on her professional expertise and experience as a mother of three, Kim shares practical strategies to help families navigate everyday challenges and create supportive environments for neurodivergent children.
In this episode, we explore:
Kim’s journey into paediatric naturopathy
How motherhood shaped the way Kim works with her patients
A goal-based naturopathic approach to ADHD
Some of Kim’s favourite herbs and nutrients
How Kim assesses deficiencies in children
Meal & snack ideas for brain function
Recent success cases in the clinic
Strategies for challenging mornings and afternoons
How teachers and schools can support your child
Book an appointment with Kimberley
Want to know more about me?
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38min
March 04, 2026Episode 21: Mouth, Jaws & Little Noses: Airway Dentistry for Kids
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In this episode, I'm joined by Dr Elina Castro, a dentist with a special interest in airway-centred dentistry and early interceptive orthodontic care. Dr Elina explains how feeding, sleep behaviours and learning difficulties can relate to airway health, and how she manages these issues in her Sydney-based clinic. We also discuss how breathing, craniofacial development and oral function are connected, why early treatment can support healthy growth, and so much more.
In this episode, we explore:
Elina’s journey into airway dentistry
Differences between an airway-focused dentist and a holistic dentist
Signs of airway issues in children
Why it’s beneficial to start treatment at a young age
How Elina assesses a child’s airways and craniofacial development
What palette expansion is and what it involves
Links between fussy eating and airway dentistry
Referrals and collaborations with other health professionals
How it looks to work with Dr Elina Castro

Get to know Dr Elina
Visit Cheerful Smiles Dental
Book an appointment online
Want to know more about me?
Visit my website
Become a client
Explore my mentoring and program packages
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41min
February 18, 2026Episode 20: Why Is My Child So Angry? The Nutrition Connection
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This week I’m chatting with Toni Chambers, a Clinical Nutritionist at The Paediatric Naturopath. In our clinic, Toni’s interests include behavioural disorders, pyrrole disorder, digestive concerns, and sleep difficulties, and she recognises the importance of working alongside families to support their children. We’re speaking today about childhood aggression and the connection to nutrition, as well as environmental triggers that could exacerbate these issues.
In this episode, we explore:
Common clinical presentations
The importance of supporting the whole family
Possible contributors to nutrient deficiencies and behavioural issues
Why some infections can be linked to aggression
How Toni supports the families she works with
Common stressors that can affect a child
About copper and its effects on the brain
Environmental toxins and heavy metals associated with aggression
Changes you can make in your home and family
Want to know more about me?
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35min
February 04, 2026Episode 19: Calming the Chaos: Chiropractic Care for Kids’ Nervous Systems
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In this episode, I'm chatting with Erin from Brain and Body Health, based in Gladesville, Sydney. Erin shares how looking beyond surface behaviours to understand what a child’s body is communicating can strengthen a child's brain and nervous system, with the goal of regulation rather than “fixing” a child. This is an interesting and reassuring conversation for parents who feel like their child is constantly stuck in fight or flight.
In this episode, we explore:
How Erin became a chiropractor for kids
Finding the root cause with the ‘5 whys’
A child’s primitive reflexes
What retained primitive reflexes may look like
Why they can be retained rather than integrated
How a session with Erin looks
Testing to find retained primitive reflexes
Get to know Erin
Visit Brain and Body Health’s website
Book a consult
Follow Erin on Instagram
Want to know more about me?
Visit my website
Become a client
Explore my mentoring and program packages
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...more
44min
January 21, 2026Episode 18: Why Our Kids Are Getting Sicker: A Root-Cause Conversation with Dr Liz Mumper
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In this episode, I sit down with board-certified paediatrician Dr Liz Mumper. She is an educator with the Medical Academy of Pediatrics & Special Needs, and the founder and CEO of the Rimland Center. Dr Mumper has dedicated her work to helping families make sense of complex health puzzles. Together, we chat about what root-cause care really looks like in real life, and how parents can feel more informed, empowered, and supported when navigating their child’s wellbeing.
Read about the 2026 Mindd Forum
In this episode, we explore:
How children’s health has changed over the years
The rise in chronic illness and neurodevelopmental issues
Epigenetics and environmental links
How sleep aids detoxification pathways
Common health issues seen in children
Overuse of antibiotics in childhood
The link between nutritional deficiencies and fussy eating
How screen time can affect children’s development
Lifestyle changes to support your child’s health
Facing barriers when treating the root cause
Want to know more about me?
Visit my website
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Explore my mentoring and program packages
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...more
44min
November 12, 2025Episode 17: Fever Phobia
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In this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever.
In this episode, we explore:
Why fevers are actually a good thing
Points of confusion when it comes to fevers
Cut-off points when measuring your child’s temperature
Research on medication use
What a febrile convulsion is and how they may be caused
How to help protect your child from febrile convulsions
Natural options to manage your child’s fever
Want to know more about me?
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24min
October 29, 2025Episode 16: Before the Bump: Holistic Preconception Care for Healthier Kids
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In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.
In this episode, we explore:
Why gut health matters in preconception care
Gut issues that can be linked to pregnancy complications
The benefits of prebiotics and probiotics
Research around microbiomes of the body and pregnancy complications
How the Mediterranean diet can benefit your preconception journey
Red flags when it comes to gut health
Sarah’s favourite herbal remedies for preconception
Herbs to avoid in preconception and pregnancy
How your prescription may change throughout pregnancy
Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.
Want to know more about me?
Visit my website
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Explore my mentoring and program packages
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...more
36min

FAQs about Holistic Health for Happy Kids:

How many episodes does Holistic Health for Happy Kids have?

The podcast currently has 25 episodes available.